Julie Brams is an Earth Centered Psychotherapist, specializing in incorporating nature into therapeutic healing. She is also the author of "The Nature Embedded Mind," recent winner of the Nautilus Gold Award. As both a licensed mental health therapist and Forest Therapy Guide, Julie shares lessons learned from research into what science is finding about therapy and our connection to the rest of the world. Follow her work at www.experienceelemental.com

This month's charity of focus is Preble Street Food Security Hub, providing thousands of free meals daily to citizens on Maine facing homelessness and food insecurity. Go to www.preblestreet.org to support them.