Leslie Clark travels with the Toureg in the desert. Experiences a wedding, travels with rebels and finds herself alone in the sand dunes miles from anywhere. . A powerful journey. She experiences how the Toureg can travel through the dunes that shift yearly, with no GPS, not maps and with dangers everywhere.  They always know how everyone is feeling and have the most extraordinary connections, even though we can't speak the language. They can see into the soul of a person. 

There are guides who are Toureg are blind, they are guided by the wind an other  phenomena. ; and they can take 

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Pausing is key to increasing our ability to choose how we respond rather than dropping into robotic reaction.  When we don't take a pause between a stimulus and our response we may wind up just reacting which limits our choices. There are so many benefits to taking a pause; it can recharge our energy: help us to gain access to our inner wisdom: and  enable us to feel connected and nurtured.

Take a pause and free yourself. Practice the pause. Pause before judging; pause before assuming; pause before accusing; pause whenever you're about react harshly and you'll avoid doing and saying thins you'' regret later. It's a practice that can make our life better.  When we can take a moment for a pause we are empowered, rather than dis-empowered. 

Help ourselves by practicing taking a pause before we react to someone or something. It gives us a chance to untie the emotional knots within us. Take a little time to practice the pause. Even if we remember after we have reacted, them we can become more conscious for next time. 

Practice the pause in an argument, in negotiation, in conversations, as often as we can. We can pause as we think also. 

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Happiness is not a destination; it's the journey. When we are focusing on the end, the thing we want instead of the process or the journey, we suffer because it makes us stressed. We can have happiness anytime when we focus on the journey. 

 When we are focused on the destination, like a car,  money, we We only suffer when we react negatively to a situation; it's not what is happening; it's our thoughts. We can find happiness anywhere, anytime. When we are happy and share it, then it's truly ours. 

The last thing Buddah is said to have said is," Be your own light."Buddha. We are all briightlights, let's discover how to find and be that bright lights.

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It's not what you do but how you react that matters. Often we can't change what is happening, but we can almost always have power over how we react. We chat about ideas and tools that can give us power over our reactions. 

We, as humans, tend to be robotic in our reactions to what is happening. Push a button, and I'll always react to the same experience.We can discover how to respond rather than react and move through our life with greater ease and peace.  

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.

William Arthur Ward

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"The world is nothing but my perception of it; I see only through myself, I hear only through the filter of my story." Byron Katie, If we want to change our lives, we must change our perception. Let's open up our cage to see how else we can see something. We are not our story, but it does control us.

Oor story can limit us or free us, depending upon how we see it and we can move beyond its hold. 

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Tina Turner mastered her art and life; she moved beyond her pain and illnesses and accessed an inner world of peace and balance. She built a bridge between her outer life filled with, success, but also suffering and pain and found a way to access an inner world of peace and balance. We explore how she did this nad how she was able to keep this bridge between the world open. 

Many stars and famous people master the outer world and their art but live a life of confusion, pain, and suffering. LIke Michael Jackson, Maria Callas, and Elvis. How was she able to move beyond all of this and keep  balance and peace in her life? We explore how she did this and what she needed to do to achieve this. 

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  Being happy is a very personal thing, and it really has nothing to do with anyone else.” Abraham Hicks

Happiness lives within us! Being happy is very personal -and totally internal.

Appreciation can be a pathway to happiness. Happiness does not come from the outside inward. Let's find our personal inner triggers to happiness, then we can find happiness whenever we remember, wherever we are. Let's open ourselves and be open to happiness. 

We explore happiness triggers or memories and how to use them throughout the day. Let's find how we can wake up each day and choose how we want to be that day, it's up to us. 

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Learning can be a great gift, and unlearning can be an even greater gift; transformational and freeing. "Recognize that unlearning is the highest form of learning.” Rumi.  

Why do we feel we need to keep filling ourselves with information? Why do we need so much learning? When we take away the unneeded learning, we become closer to who we are and access our source. Let's begin to ask ourselves, where did I learn this, or from whom did I learn this? Let's discover what we need to unlearn,  and explore how we can begin to unlearn what we don't need. Exploring our unlearning can enable us to feel free, joyous, and more peaceful. 

Let's ask ourselves, when we are learning something, is this making us feel light, compassionated easily, or frustrated, angry, and uneasy? Then we know it's probably something we don't need to learn. 

Let's explore unlearning. 

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Dali Lama "Such my thumb." Jill shares the Tibetan perspective.  Why do cultural differences matter, and why are they so hard to understand?  

We share our thoughts and experiences about cultural differences, their power, and why we can so easily misinterpret them. We explore travel and other chances to be in various cultures and their differences. Why are there cultural differences? We look at why this happens and how we can open to and immerse ourselves in other cultures even in our local area. Let's jump in and explore different, perspectives. 

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"Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It's seeing through the facade of pretense. It's the complete eradication of everything we imagined to be true.” Adyashanti. 

 Enlightenment is not about what we do or achieve or even find. Enlightenment is who we indeed are. We don't have to be someone special  or do something special. It's a destructive process of removing what we have covered ourselves with, stuff we are holding. As soon as thought - emotions go, we are in our  natural enlightenment; it gets uncovered when we stop thinking. Destructive means taking away something that is not you in the first place. Enlightenment doesn't have to be a complicated process; it's always within us. 

We are all enlightened from time to time; let's explore.

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