Earth Tribe Radio

By Jill Townsend and Fiona WhitmoreSociety & Culture

Earth Tribe Radio episodes

December 21, 2023 How to get through the holidays, tips for navigating these times.
How to get through the holidays, tips for navigating these times, and find even more peace and joy. How to maneuver and enjoy the holidays. How do we deal with those we don't want to deal with? How do we enjoy the holidays even if we are alone?
We can discover ways to take moments to refind our balance and inner harmony. How to re-balance yourself in these times.
The holidays are only a day or a few days; we can make it simple and delightful even though we are alone or with people who challenge us. Let go of the 'should' and frustration and accept what is happening. Re-balancing ourselves is the key. Ultimately, it is about sharing and nurturing each other and enjoying ourselves, even in difficult situations.
Holidays can be enjoyable alone or with others.
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23 min
December 01, 2023 Fear. How to become fearless.
Fear and how we can move beyond to freedom. How does fear control us, and what can we do to clear it? Handling the moment as it comes dispells fear. We release the need for what is happening to be different, we deal with it and then there is no fear.
Fear feeds on itself, take the time to use tools to take yourself out
"Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.”
― Jim Morrison
Steps to fearlessness.
Take time out
It’s impossible to think clearly when you’re flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.
2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach, relax it and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.For example, if you panic one day getting into a lift, it should start to fade if you face it
3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it’s best to get back into a lift the next day.
4. Imagine the worst
Try imagining the worst thing that can happen – perhaps it’s panicking and having a heart attack. Then try to think yourself into having a heart attack. It’s just not possible. The fear will run away the more you chase it.
5. Look at the evidence
It sometimes helps to challenge fearful thoughts. For example, if you’re scared of getting trapped in a lift and suffocating, ask yourself if you have ever heard of this happening to someone. Ask yourself what you would say to a friend who had a similar fear.
6. Don’t try to be perfect
Life is full of stressors, yet many of us feel that our lives must be perfect. Bad days and setbacks will always happen, and it’s important to remember that life is messy.
7. Visualise a happy place; take a moment to close your eyes and imagine a place of safety and calm. It could be a picture of you walking on a beautiful beach, or snuggled up in bed with the cat next to you, or a happy memory from childhood. Let the positive feelings soothe you until you feel more relaxed.8. Talk about it.dispels
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26 min
November 15, 2023 The freedom to change my mind. Why it's so hard to do and how it can change the world.
The freedom to change my mind. We often get stuck in our lives because we think we can't change our minds or don't know how to do it. Let's explore how to change our minds when we get stuck in ideas or concepts that have been layered onto us as children and with which we identify. Perhaps we have become so identified with certain ideas in the view of friends and family that we can't move on. Let's look at the power of changing our minds and how we can do it.
How to ponder our thoughts and ideas and how to question them.
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www.barefootenlightenment.com
www.fionawhitmore.com
21 min
November 05, 2023 A particle vibrating due to your sound when you speak can affect a molecule inside a star at the edge of the Universe. Quantum Physics.
According to quantum physics a particle vibrating due to your sound when you speak can affect a molecule inside a star at the edge of the Universe instantly. This phenomenon is known as quantum entanglement. The greatest illusion then is the illusion of separation.
We are all connected, one humanity, alike in so many ways. How can we access the feeling of that connection? it and We can use techniques to share heart energy and let it rain over any violence and confusion. When something happens in the world, we can often feel something and not know what it is that we are feeling. These feelings can disturb and confuse us. We are always connected with everyone and everything. Let's explore!
Heart Math has shared many excellent techniques that help us in all areas of our life.
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www.barefootenlightenment.com
www.fionawhitmore.com
23 min
October 06, 2023 It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, let yourself walk a new path. . ~ Yung Pueblo
It is only heavy because you are deciding over and over again to carry it. Embrace change, loosen up your sense of identity, and let yourself walk a new path. You do not have to ignore or erase the past; you just have to wholeheartedly embrace the present and move on.
~ Yung Pueblo
We have our freedom in our hands, when we hold onto who we think we are or who others think we are, we lose our freedom This freedom, our freedom, is who we are, it just gets covered up as we grow into who we feel others tell us we are. Let's release that and as we walk in our present, we feel openess joy, ; openness and have a knowledge who we truly are. We move beyond and need to impress others and stand in the power of who we are.
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www.barefootenlightenment.com
www.fionawhitmore.com
26 min
October 05, 2023 Niger, Travelling with the Toureg through the dunes in the Sahara.
Leslie Clark travels with the Toureg in the desert. Experiences a wedding, travels with rebels and finds herself alone in the sand dunes miles from anywhere. . A powerful journey. She experiences how the Toureg can travel through the dunes that shift yearly, with no GPS, not maps and with dangers everywhere. They always know how everyone is feeling and have the most extraordinary connections, even though we can't speak the language. They can see into the soul of a person.
There are guides who are Toureg are blind, they are guided by the wind an other phenomena. ; and they can take
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www.barefootenlightenment.com
www.fionawhitmore.com
27 min
September 24, 2023 The pause. How it can change our world.
Pausing is key to increasing our ability to choose how we respond rather than dropping into robotic reaction. When we don't take a pause between a stimulus and our response we may wind up just reacting which limits our choices. There are so many benefits to taking a pause; it can recharge our energy: help us to gain access to our inner wisdom: and enable us to feel connected and nurtured.
Take a pause and free yourself. Practice the pause. Pause before judging; pause before assuming; pause before accusing; pause whenever you're about react harshly and you'll avoid doing and saying thins you'' regret later. It's a practice that can make our life better. When we can take a moment for a pause we are empowered, rather than dis-empowered.
Help ourselves by practicing taking a pause before we react to someone or something. It gives us a chance to untie the emotional knots within us. Take a little time to practice the pause. Even if we remember after we have reacted, them we can become more conscious for next time.
Practice the pause in an argument, in negotiation, in conversations, as often as we can. We can pause as we think also.
You can book sessions and contact us through www.eathtriberadio.com, or [email protected]
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
21 min
August 05, 2023 Happiness is not a destination; it's the journey
Happiness is not a destination; it's the journey. When we are focusing on the end, the thing we want instead of the process or the journey, we suffer because it makes us stressed. We can have happiness anytime when we focus on the journey.
When we are focused on the destination, like a car, money, we We only suffer when we react negatively to a situation; it's not what is happening; it's our thoughts. We can find happiness anywhere, anytime. When we are happy and share it, then it's truly ours.
The last thing Buddah is said to have said is," Be your own light."Buddha. We are all briightlights, let's discover how to find and be that bright lights.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
22 min
July 20, 2023 It's not what happens to us that matters, it's how we react that matters.
It's not what you do but how you react that matters. Often we can't change what is happening, but we can almost always have power over how we react. We chat about ideas and tools that can give us power over our reactions.
We, as humans, tend to be robotic in our reactions to what is happening. Push a button, and I'll always react to the same experience.We can discover how to respond rather than react and move through our life with greater ease and peace.

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.
William Arthur Ward

www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
26 min
June 23, 2023 "The world is nothing but my perception of it, I see only through mysel, I hear only through the filter of my story." Byron Katie
"The world is nothing but my perception of it; I see only through myself, I hear only through the filter of my story." Byron Katie, If we want to change our lives, we must change our perception. Let's open up our cage to see how else we can see something. We are not our story, but it does control us.
Oor story can limit us or free us, depending upon how we see it and we can move beyond its hold.
www.earthtriberadio.com
www.barefootenlightenment.com
www.fionawhitmore.com
21 min

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Earth Tribe Radio your home on planet Earth. Join us, Fiona Whitmore, and friends at Earth Tribe Radio as we find the light in our lives. Sharing journeys, insights, teachings, meditations, life…