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💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

In this episode, we conclude our six-step series on creating horse-human harmony. Step Six is the crucial final step: exploring and enjoying movement with your horse, both on the ground and in the saddle.

Key highlights:

- A comprehensive review of all six steps to horse-human harmony
- Practical Feldenkrais-inspired exercises to improve your body awareness and movement
- Tips for integrating improved movement into your daily interactions with your horse
- Techniques for enhancing your horse's athletic performance through mindful grooming and tacking up
- Insights on how to deepen your connection with your horse through breath work and intentional movement

You'll hear about the importance of integrating all six steps for maximum benefit.

Whether you're a competitive rider or simply want to improve your horse's well-being, this episode provides valuable tools to enhance your equestrian journey.

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h85

Creating Horse-Human Harmony Series:
Overview of the Six Steps: https://marydebono.com/blog/h81
Step #1: https://marydebono.com/blog/h82
Step #2:  https://marydebono.com/blog/h83
Steps #3-5: https://marydebono.com/blog/h84

Series on Rhythm Circles with your horse:
How Your Hands Can Improve Your Horse's Mood: https://marydebono.com/H14
This Small Move Has the Power to Heal: https://marydebono.com/H15
Talk to Your Horse's Brain, Not Muscles: https://marydebono.com/h16 

Questions? Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

💥Get a free audio/video exercise at: marydebono.com/breathinghorse💥

Learn about Steps 3, 4, and 5 of the Six Steps to Creating Horse-Human Harmony. 

Discover how to use your hands to relieve your horse's tension and improve their movement and well-being. 

In this episode, you'll hear practical tips to help your horse feel more comfortable and connected, including how to transform tacking-up into a bonding experience that enhances horse and rider harmony. 

Yes, you read that right. Your horse doesn't have to be girthy or cinchy!

You can saddle your horse in a way that ENHANCES their comfort, movement, and well-being AND improves your body awareness and movement. Now that's a win-win!  

Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

💥Get your special gift at: marydebono.com/breathinghorse💥

Podcast show notes for this episode: https://www.marydebono.com/blog/h84

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

💥Get your special gift at: marydebono.com/breathinghorse💥

Mary Debono explores step two of her six-step framework for creating harmony between you and your horse.

This bonus episode focuses on the importance of intention, breath, and loving energy in connecting with your horse.

Mary shares personal anecdotes and practical tips, along with a free audio/video exercise available at marydebono.com/breathinghorse.

Discover how these simple, powerful strategies can transform your interactions with your horse, whether you're riding, walking, or simply spending time together.

Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

💥Get your special gift at: marydebono.com/breathinghorse💥

Podcast show notes for this episode: https://www.marydebono.com/blog/h83

The book mentioned: Grow Young with Your Dog by Mary Debono. It's available as a PDF for just $8.97 on Mary's website. Prefer a physical book or Kindle? Grow Young with Your Dog is also available on Amazon and Barnes & Noble.   

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

In this episode, you'll learn all about Step 1 of the Six Steps to Creating Horse-Human Harmony.

You'll hear Mary explain how enhancing your body awareness can lead to better communication, trust, and overall well-being for you and your horse.

Mary Debono, an expert in the Feldenkrais Method and creator of Debono Moves, guides you through practical strategies to improve your self-awareness and movement, ultimately enhancing your horse's comfort and performance. 

Key Takeaways

1. Self-Awareness and Movement: Developing self-awareness and improving your movement through the Feldenkrais Method is crucial for effective and compassionate horsemanship.
2. Embodied Understanding: Enhancing your body awareness allows you to understand and feel the benefits, leading to better athletic performance and overall well-being.
3. Enhanced Sensitivity: Improved self-awareness increases your sensitivity to your horse's subtle cues, enhancing communication and interaction.
4. Building Trust: Recognizing and respecting your horse's physical restrictions and movement habits fosters trust and paves the way to easier, healthier movement for your horse.
5. Problem-Solving Skills: Developing self-awareness makes you a more creative and effective problem solver in handling various equine issues. 
6. Clearer Signals: Improved movement leads to clearer and more discreet signals to your horse, making your aids more effective.
7. Safety and Responsiveness: Enhanced body awareness improves balance and responsiveness, increasing safety for you and your horse.
8. Mindfulness Practices: Regular mindfulness breaks and body scans help reduce unnecessary tension and develop better body awareness.
9. Compassionate Interaction: Greater self-awareness promotes more sympathetic and compassionate movement, leading to a deeper bond with your horse.
10. Stress Reduction: Improved self-awareness and movement help regulate your nervous system, reducing stress and promoting relaxed breathing, which positively impacts your horse.

Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.

💥Want to learn more? Join the Move with Your Horse waitlist!💥 https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h82

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

To join the Move with Your Horse waitlist, click here! 💥

In this episode, we delve into the core issues that equestrians face, both for themselves and their horses. Whether it's stiff hips, an aching back, or a horse that's resistant or stiff, these concerns all boil down to one essential desire: achieving greater harmony with your horse.

Join Mary Debono as she introduces the six essential steps to create horse-human harmony. Mary explains how the Feldenkrais Method and Debono Moves can improve your movement and awareness, ultimately enhancing your connection with your horse.

In this episode, you will learn why each of these steps is essential:
1. Improving your movement and self-awareness.
2. Using intention, breath, and loving energy to connect deeply with your horse.
3. Gentle hands-on work to relieve your horse's tension.
4. Reminding and retraining your horse's nervous system so that movement can be fluid and free.
5. Transforming tacking up into an enriching and bonding experience.
6. Using simple strategies to integrate your improvements, so you can enjoy moving with your horse, both on the ground and in the saddle.

Subscribe to "Easier Movement, Happier Horses" and ensure you don't miss the upcoming deep dives into each of these transformative steps.

Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h81

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

 In this episode, Mary Debono shares a transformative shift in her approach to helping riders achieve their best.

Moving beyond the traditional focus on balance in the saddle, Mary introduces the concept of "biological optimism," highlighting the potential for improvement at any age or fitness level.

Through her extensive experience with the Feldenkrais Method, Mary offers insights into how this approach can enhance movement, well-being, and the rider-horse connection.

She provides practical tips for developing body awareness and reducing tension, empowering listeners to trust their inner authority and embrace freedom in their riding journey.

Tune in to discover how you can cultivate self-awareness, improve your riding, and deepen your bond with your horse.

Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h80

Free rider videos masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

Have you ever wondered how to transform a sensitive, easily spooked, or defensive horse into a confident and relaxed partner?

You'll hear about specific cases where observing subtle cues and applying gentle, supportive touch made a significant difference in a horse's emotional and physical well-being.

We'll also explore the art of understanding and communicating with horses through their breathing. Learn the importance of recognizing early signs of agitation and how to respond with Connected Breathing, a mindfulness-based exercise that helps release tension, refine communication, and deepen your connection with your horse.


Want to learn more? Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h79

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

What if horse training could be more about partnership and mutual respect than following rigid regimes?

On this episode of the Easier Movement, Happier Horses podcast, Mary Debono uncovers the transformative approach of facilitating learning opportunities for your horse. By focusing on what your horse already finds easy and gently expanding on that, you can build a cooperative and enjoyable training experience.

Mary emphasizes the importance of compassionate curiosity, an attitude that fosters creative problem-solving and strengthens the bond between you and your equine partner.

Join us as we explore how to integrate your values into your horse training, whether you're riding, doing groundwork, or engaging in hands-on exercises. Mary shares insights from her Move With Your Horse program, revealing how to gradually and thoughtfully expand your horse's capabilities.

This episode promises to shift your perspective on training, making it a joyful and enriching process for both you and your horse. Tune in and discover how to create a harmonious and responsive partnership by embracing curiosity and patience in your interactions.

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h78

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

Can the way you think about your body transform your riding experience? Join me, Mary Debono, on the Easier Movement, Happier Horses podcast as we explore a crucial concept for equestrians: understanding the difference between using body parts in isolation versus independently. This might sound like a subtle shift, but it can lead to a profound improvement in your movement coordination and your harmony with your horse. By gaining better control and awareness of how you move both in and out of the saddle, you can elevate your nonverbal communication with your horse, resulting in a more enjoyable and effective riding journey.

Throughout this episode, I’ll guide you through breaking free from maladaptive movement habits that limit your potential and cause unnecessary fatigue or injury. We'll discuss the importance of learning to use your body parts independently, fostering healthier and more harmonious movements that benefit your overall well-being. Tune in for practical advice and valuable insights aimed at helping you cultivate greater body awareness, enhance your athleticism, and build a more pleasurable and productive connection with your horse. Make mindful adjustments, transform your riding, and discover the joy of moving in harmony with your equine partner.

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h77

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.  

Send Mary a message

Are there things about yourself or your horse that you'd like to fix?

In this episode, I challenge the notion that you or your horse needs fixing.

Instead, we embrace a holistic approach. Drawing on my 30 years of experience as a Feldenkrais teacher specializing in horses and riders, I explain how our nervous systems develop habits and how, by working in harmony with these natural processes, we can foster better movement options and deeper connections with our horses.

Discover the Move With Your Horse program's core framework, Possibilities in Motion, which uses gentle methods to relieve tension and open up new movement possibilities.

💥For more details on this framework, please grab your free PDF at marydebono.com/framework 💥

Ready to embark on this transformative journey?
Join the Move with Your Horse waitlist! https://www.marydebono.com/joinhorse 🐴

Remember, you and your horse deserve to feel great. Together!

Resources:

Podcast show notes for this episode: https://www.marydebono.com/blog/h76

Free rider masterclass: https://www.marydebono.com/rider

Email [email protected]

All information is for general educational purposes ONLY and doesn't constitute medical or veterinary advice.