Anna Ford, former math and statistics teacher, turned data solution architect, talks about her 3rd place experience at Forgotten Florida Race Series. Anna ran the 50 mile distance, which is no small feat. She talks about her mantras and mindset to get through the pain, fear, and fatigue of ultra  running.
Join our conversation to hear first hand, about her joy in the journey that is, Forgotten Florida.

https://www.runbumtours.com/

Sign up for a race today!
https://ultrasignup.com/groups.aspx?gid=66

Go-to for your race day and recovery nutrition
https://hammernutrition.com/

In todays episode we have the Mountain Mist 50k LEGEND, Dink Taylor. 
Dink is the Mountain Mist 50k race director, which just finished it's 29th year in a row. Arguably the best 50k in the Southeast. Sean and Dink discuss the history of the race, its origins as the first ultra trail race in Alabama, and some of the legends that have raced, won, and DNF'd this epic race. 
Dink is not just a race director. He's ran over 115,000 miles, 207 ultras, 86 marathons, and a total of 1370 races in his legendary running career. 

Thanks for your continued support of this podcast, and more importantly trail and ultra running. If you enjoy the podcast please support my races as we try to grow and inspire the trail and ultra running community.

If you'd like to sign up for Mountain Mist 50k 30th anniversary race, click the link below. 
https://ultrasignup.com/register.aspx?eid=103

Please check out our races as well, at Run Bum Tours. 
https://www.runbumtours.com

Podcast produced by
Looking Glass Designs, LLC
https://www.LGDesigns.me

In todays episode we discuss how to make the big leap from smaller distance trail runs, all the way to your first 50k! No we didn't say 5k; we think you're ready to run 31 miles, the big 50k jump! 
We discuss power hiking, strategic run/walk timing, nutrition, mindset and training. 
The biggest thing is telling yourself that YOU CAN DO IT!

Check out an amazing 2023 race schedule 
https://www.runbumtours.com/races

Podcast produced by
Looking Glass Designs
www.LGDesigns.me