Even if you really want to getting more organized about your daily meals, creating a meal-planning and meal-prepping routine from scratch can feel like a lot. But Coco Morante's new book, The Instant Kitchen Meal Prep Cookbook, takes a lot of that work off your plate with 10 full weeks of meal plans and shopping lists, ready to go. On the 77th episode of The Dinner Plan, host Maggie Hoffman talks to Coco about the way meal prepping has transformed her routine, how it can facilitate an easier division of household responsibilities, and her notes on which ingredients keep really well in the fridge (and which just don't.) Get a preview of the book over at TheDinnerPlan.Substack.com

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Thanks to this week's sponsors:

• The Zero Proof: Use code DINNERPLAN20 for 20% off
• Aunt Fannie's cleaning supplies are available on Thrive Market and Amazon
• LaBelle Patrimoine: Find these heritage-breed chickens at Whole Foods and GrownasPromised.com
• Made In Cookware: Head to madein.cc/dinnerplan to unlock your discount offer

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