Our guest this week is Shawn Stevenson, author of the book Eat Smarter. We discuss  the importance of our gut bacteria for weight management and the science behind why and how to keep it healthy.

Follow up with Shawn at the Model Health Show page.

Or get the audio book.

As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

Stream the John Tesh Sports Album now. Available on all platforms.

For more information, and to sign up for our private coaching, visit tesh.com

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