I’m joined by Taylor Elyse Morrison, author of Inner Workout. We’re talking about how she went from being terrible at self-care, to now helping others to truly care for themselves. We chat about her revolutionary approach to self-care, the 5 dimensions of self-care, and what we typically get wrong about self-care. Show notes: summerinnanen.com/273 In this episode, we talk about: - Why she says self-expertise is the new self-care,

I’m joined by Aubrey Gordon, co-host of Maintenance Phase and author of What We Don’t Talk About When We Talk About Fat and “You Just Need to Lose Weight” and 19 Other Myths About Fat People. We’re talking about how we can change beliefs about fatness within ourselves and in our culture, and how the proliferation of weight loss drugs will influence cultural beliefs about fatness. Show notes: summerinnanen.com/271 In this episode, we talk about: - What inspired her to write her latest book “You Just Need to Lose Weight” and 19 Other Myths About Fat People, and how she hopes people can use it,

I’m joined by Deb Benfield, Registered Dietician Nutritionist and pro-aging advocate. We’re talking about why concerns about aging and what that does to your appearance are starting when we’re younger, how aging creates vulnerability to diet and wellness culture, and how you can unpack your internalized ageism. Show notes: summerinnanen.com/270 In this episode, we talk about: - Why she started to focus more on the intersection of aging and body image,

Danni “Amapoundcake” Adams and I are together catching up with some of the past graduates of our Body Image Coach Certification program. They share what they got out of the program both personally and professionally. Show notes: summerinnanen.com/269 In this episode, we talk about: - Danni “Amapoundcake” Adams is back and we’re catching up with past graduates of our Body Image Coach Certification program, - What inspired these professionals to sign-up for the program, - How they got so much more out of it personally than they expected and how they’re using these tools in their daily life, - The impact it’s had on their business and ability to help clients, - The component of the program that had the biggest impact on them, - Plus so much more! Get the shownotes: summerinnanen.com/269 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m joined by Christy Harrison, author of Anti-Diet and most recently The Wellness Trap. We’re talking about why, as a culture, we’re so obsessed with wellness and how social media perpetuates this. We’re also debunking some of the more common wellness claims and what to watch out for so that you don’t fall into the wellness trap. Show notes: summerinnanen.com/268 In this episode, we talk about: - Christy’s personal journey with “wellness” that led her to the work she does now,

I’m joined by Martinus Evans, author of Slow AF Run Club and creator of the page 300 pounds and running. We’re talking about how Martinus ran his first marathon after his doctor told him he was going to “lose weight or die.” We talk about his relationship with his body and movement and how running helped revolutionize his perspective and view of himself. We talk about how to overcome barriers to moving your body and why every body is a runner. Show notes: summerinnanen.com/267 In this episode, we talk about: - His relationship with fitness and his body growing up and how it’s changed over time,

I’m joined by Chris Sandel, nutritionist and coach. We’re talking about what we can learn about eating disorders and diet recovery from the Minnesota Starvation Experiment, why eating disorders are like anxiety disorders, how treating eating disorders in this way can help with recovery, and Chris’s framework that he uses with clients to help them heal. Show notes: summerinnanen.com/266 In this episode, we talk about: - What the Minnesota Starvation Experiment was,

I’m joined by Chrissy King, Author of The Body Liberation Project. We’re talking about Chrissy’s journey towards body liberation, how she was seeking proximity to whiteness via weight loss, the difference between body neutrality and body liberation and how we can all strive for collective liberation. Show notes: summerinnanen.com/265 In this episode, we talk about: - Her experience obtaining the “perfect body,” - Why white supremacy is a greater issue in body image than patriarchy, - The sacrifice involved in dismantling white supremacy, - Chrissy’s definition of body liberation, - That bodies are designed and created to change, - How inclusion can be a blockage to liberation and dismantling, - Plus so much more! Get the shownotes: summerinnanen.com/265 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap