Morning sickness, cravings and a long list of foods you can’t eat — no one said pregnancy was easy.

So, how should you adjust your diet to grow a healthy baby and make the next nine months as smooth as possible?

On this episode of On Nutrition, dietitian Kate Zeratsky shares which nutrients to prioritize, which types of cheese you’ll need to skip and what else to expect when you’re expecting.

Sign up to receive Mayo Clinic Press emails. 

 Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

 Do you have feedback, questions or topic suggestions? Email us at [email protected].

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy