SURPRISE!!! No podcast episode on Tuesday means FRIDAY UPLOAD!!! Join Abby as she continues the conversation from last week revolving around eating, nutrition, training, body image, weight gain, and more! She also taps into an update on Ryan's health problems, as well as provides ways to speak truth over yourself when the enemy creeps in.

WARNING: mention of calories, weight gain, body image, and car accident

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PRODUCTS MENTIONED IN TODAYS EPISODE;

New Balance Women's Fresh Foam 1080Xv14

Brooks Levitate Stealthfit

Brooks Glycerin GTS 21 Stealthfit

LuLu Lemon