Sign up to save your podcasts
Or
Share EBB 256 - Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EBB 256 - Top 3 Recommendations for Preventing Pelvic Floor Dysfunction after Birth with Dr. Sarah Duvall, Founder of Core Exercise Solutions
On today's podcast, we're going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth. Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.
When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives. In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth.
Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language. Resources:
- Learn more about Sarah's work here
- Follow Sarah's work on Instagram here
- Go to our YouTube channel to see video versions of the episode listed above!!
For more information and news about Evidence Based Birth®, visit www.ebbirth.com.
Find us on:
- TikTok
Ready to get involved?
- Check out our Professional membership (including scholarship options) here
- Find an EBB Instructor here
- Click here to learn more about the Evidence Based Birth® Childbirth Class
View all episodes
By Rebecca Dekker, PhD, RN
4.3
10221,022 ratings
On today's podcast, we're going to talk with physical therapist and founder of Core Exercise Solutions, Dr. Sarah Duvall (she/her) about connecting with your pelvic floor and preventing dysfunction after birth. Dr. Sarah Duvall, CPT is the founder of Core Exercise Solutions, a center for continuing education and online programs focusing on the pelvic floor. She uses her platform to share her passion for empowering individuals to connect with their bodies in pregnancy and heal holistically after birth.
When she's not hanging off the side of a mountain, Sarah is also a wife, mom, and adventure sports athlete who enjoys writing and presenting through her social media platforms and figuring out how her clients can continue to pursue their dreams and lead strong adventurous lives. In this episode, we talk about the importance of pelvic floor physical therapy. Sarah walks us through several pelvic floor exercises to help us understand how to connect with our bodies and understand what types of dysfunction might impact our daily lives. Additionally, Sarah educates us on the importance of connecting with and caring for our bodies after a Cesarean birth.
Trigger warning: pelvic organ prolapse, Cesareans, incontinence, use of gendered language. Resources:
- Learn more about Sarah's work here
- Follow Sarah's work on Instagram here
- Go to our YouTube channel to see video versions of the episode listed above!!
For more information and news about Evidence Based Birth®, visit www.ebbirth.com.
Find us on:
- TikTok
Ready to get involved?
- Check out our Professional membership (including scholarship options) here
- Find an EBB Instructor here
- Click here to learn more about the Evidence Based Birth® Childbirth Class
More shows like Evidence Based Birth®
View all
The Birth Hour - A Birth Story Podcast
2,176 Listeners
Pregnancy Podcast
913 Listeners
40 Weeks Pregnancy Podcast
462 Listeners
Free Birth Society
1,230 Listeners
Australian Birth Stories
177 Listeners
CREOGs Over Coffee
553 Listeners
Pregnancy & Birth Made Easy
729 Listeners
The Kick Pregnancy Podcast
49 Listeners
Mommy Labor Nurse
1,292 Listeners
Down to Birth
552 Listeners
Simple Farmhouse Life
2,038 Listeners
Birthing Instincts
660 Listeners
244 Listeners
Learning To Mom ™ Motherhood Podcast for First Time Moms, New Moms and Expecting Mothers
195 Listeners
The Great Birth Rebellion
88 Listeners