EBBS & FLOWS with Erin

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In this episode of Ebbs & Flows, we’re coming to you from Cancun Mexico where host Erin sits down for a conversation with Summer Raymond, Co-Founder of body care company Ballia. They explore the importance of self-care, the challenges of entrepreneurship, and the significance of building a supportive community. Summer shares a behind the scenes of the process of creating an all-natural skincare product and why using all natural ingredients is important to their brand. She also shares the mission and purpose behind the creation of Ballia, which is rooted in creating comfort, confidence & self-love moments. Summer Co-Founded Ballia with her husband, Raymar, and she shares some insight and advice for couples in business together.

Erin and Summer chat about mindfulness practices, the challenges of being a recovering perfectionist, the power of focusing on authentic connection in life and business and a whole lot more!

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Be sure to follow Ballia & join in on their supportive, self-love community:
Instagram: @Shopballia
Tiktok: @Shopballia
Website: www.shopballia.com

Order from Ballia using our special 20% off discount code! I promise you'll love it.
Ballia Discount Code: ebbsandflows20

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Talk to you next week! Xox.

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In this episode of Ebbs & Flows, Erin discusses the experience of being a Highly Sensitive Person (HSP), sharing her personal journey and insights. She explains the biological basis of high sensitivity, the 4 Foundational Traits of a Highly Sensitive Person, common signs of being an HSP, and offers practical tools for empowerment and self-care. Erin emphasizes that being highly sensitive is not a weakness but a unique trait that can be embraced and managed effectively. The conversation aims to provide comfort and understanding to those who identify as HSPs, encouraging them to lean into their sensitivity and find strength in it.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Takeaways

Being a highly sensitive person is a biological trait.
HSPs often feel overwhelmed due to their heightened sensitivity.
There are tools and strategies to manage overwhelm and anxiety.
Self-compassion is crucial for HSPs to thrive.
Communication about needs is essential in relationships.
Creative expression can be a powerful outlet for HSPs.
HSPs may experience deep emotional reactions to art and music.
Understanding sensory processing sensitivity can empower HSPs.
HSPs contribute unique perspectives and strengths to the world.

Chapters

01:25 Understanding Highly Sensitive People (HSPs)
07:38 Foundational Traits & Common Signs of Being Highly Sensitive
34:56 Empowerment Tools for HSPs

Resources

Dr.Elaine Aaron Website: https://hsperson.com/ 
Highly Sensitive Refuge Blog: https://highlysensitiverefuge.com/

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In this episode of Ebbs & Flows, Erin discusses practical tips for managing travel anxiety, drawing from her personal experiences with generalized anxiety disorder. She emphasizes the importance of preparation, trusting the process, and utilizing various techniques such as guided meditations, breathing exercises, and aromatherapy to help regulate anxiety during travel. Erin also highlights the significance of grounding techniques and affirmations to foster a sense of safety and comfort while exploring new environments.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon: https://a.co/d/cD9VPmQ

Thank you for listening <3 

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In this episode, Erin dives into the world of Reiki, exploring its origins, principles, and benefits. As a certified Reiki practitioner and master teacher, Erin shares her personal journey with Reiki, emphasizing its role in regulating the nervous system and promoting holistic health. 

The conversation covers the basics of Reiki, the healing process, the practitioner’s role, and common myths surrounding this energy healing modality. Erin encourages listeners to experience Reiki for themselves if you’re interested, highlighting its gentle and non-invasive nature, and its ability to connect both individuals & animals to their inner healing power.

 Listen on Apple Podcasts, Spotify & Amazon Music!
 Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website & Book Reiki Sessions: https://www.ebbsandflows.ca/

Products:
Our Dream Journal available on Amazon: https://a.co/d/cD9VPmQ

Resources Mentioned:
Reiki Healing Association
Sacred Wellness School of Healing Arts
Pamela Miles - Medical Reiki Master

Takeaways

- Reiki is a holistic energy healing modality.

- It helps regulate the nervous system and manage stress.

- Reiki can be channeled to humans, animals, and even objects.

- The practice promotes balance and harmony in life.

- Experiencing Reiki firsthand is essential to understanding its benefits.

- Reiki is not a cure but supports the body's innate healing abilities.

- It can be practiced in person or at a distance.

- Reiki is complementary to any belief system or religion.

- Reiki is universal life force energy.

- Self-Reiki practice can significantly enhance personal well-being.

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In this episode, Erin shares her personal journey of being six months Effexor free. While it's been primarily a positive experience, we're discussing the challenges and adjustments she's faced since tapering off the medication. Erin emphasizes the importance of addressing root causes of anxiety and depression through holistic practices, self-compassion, and challenging intrusive thoughts. We're highlighting the need for open conversations about mental health and the reality of what it can be like to be on and come off of antidepressant medication.

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Watch on Youtube

Chapters
00:00 Introduction and Personal Update
04:20 Journey Since Tapering off Effexor
07:41 Managing Anxiety Post-Medication
10:22 Self-Compassion and Adjustments
13:22 Sleep Challenges and Cannabis Use
25:41 Conclusion and Ongoing Conversations

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website & Reiki Sessions: https://www.ebbsandflows.ca/
Products:
Our Dream Journal available on Amazon: https://a.co/d/cD9VPmQ

Connect with Erin! Send a text

In this episode, Erin uncovers the hidden truths behind perfectionism—how it’s often misunderstood and why self-compassion is the real path to freedom. Erin shares her journey as a “recovering perfectionist,” exploring the difference between healthy striving and the damaging effects of perfectionism. She highlights how perfectionism can trap us in endless cycles of overthinking and procrastination, which only deepen feelings of shame, guilt, and self-resentment.

Drawing on insights from Atlas of the Heart by Brené Brown and self-compassion research from Dr. Kristin Neff, Erin blends research with real-life examples, empowering you to break free from the perfectionism cycle and become your own greatest supporter.

Key Takeaways:

• Perfectionism is rooted in shame and fear of judgment.
• There’s a critical difference between healthy striving and perfectionism.
• Overthinking and procrastination are subconscious tactics that protect us from judgment.
• We cannot control others' perceptions of us.
• Perfectionism often leads to shame, guilt, and resentment.
• Research links perfectionism to anxiety, depression, addiction, and “life paralysis.”
• Self-compassion builds resilience and increases our capacity to support others.
• Self-compassion is not self-indulgence—it’s essential for growth and well-being.

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Products:
Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW
Dr.Kristin Neff's Self-Compassion Website: https://self-compassion.org/

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In this episode, Erin discusses the power of turning worry and doubt into faith and trust, particularly in the context of overcoming anxiety. She shares her personal experiences with anxiety and the tools she has learned to navigate these feelings. The conversation explores the definitions of anxiety, key concepts and feelings such as worry, doubt, trust, and faith, and emphasizes the importance of nervous system regulation in the healing process. Erin provides practical steps for listeners to cultivate trust and faith in their lives, encouraging a shift from fear-based thinking to a more empowered mindset.
 
 Listen on Apple Podcasts, Spotify & Amazon Music!
 Watch on Youtube

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

Resources:
Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW

Chapters
00:00 Introduction to Healing from Anxiety
03:45 Understanding Anxiety: Definitions and Types
06:29 The Role of Worry and Doubt in Anxiety
08:30 Exploring Trust and Faith as Alternatives
10:18 The Law of Attraction and Assumption
16:52 Actionable Steps to Cultivate Trust and Faith
20:22 The Importance of Nervous System Regulation
22:52 Personal Experiences and Lessons Learned
25:29 Conclusion and Future Topics

I look forward to continuing these conversations & connecting with you!

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Erin discusses the importance of nervous system regulation in the context of holistic health and wellness. She shares her personal journey of healing from anxiety and depression, emphasizing the role of the nervous system in overall well-being. The episode covers various tools and techniques for regulating the nervous system, including sound healing, tapping, acupuncture, somatic movement, meditation, breathing exercises, grounding techniques, energy healing, the importance of co-regulation with others and more!

Chapters
02:32 Understanding Nervous System Regulation
05:03 The Role of the Nervous System in Healing
07:41 Trauma and Its Impact on the Nervous System
11:07 Reiki and Energy Healing for Nervous System Regulation
16:24 Sound Healing as a Tool for Regulation
19:56 Tapping Techniques for Nervous System Balance
21:33 Bilateral Stimulation and Neural Pathways
22:06 Acupuncture: A Holistic Approach
24:30 The Power of Somatic Movement
26:18 Meditation: Finding Stillness
28:55 Breathing Techniques for Calm
31:47 Grounding and Mindfulness Practices
33:13 The Healing Touch of Massage
34:07 The Joy of Singing and Laughter
35:37 The Importance of Co-Regulation
38:28 Cold Exposure for Nervous System Reset
40:14 Eye Movements and EMDR Therapy
42:24 Prioritizing Sleep for Well-Being

Listen on Apple Podcasts, Spotify & Amazon Music!

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

I look forward to continuing these conversations & connecting with you!

Connect with Erin! Send a text

Key Takeaways

• Tapering off Effexor can be challenging but is possible.
• Cold turkey attempts are dangerous and can lead to severe withdrawal symptoms.
• The bead counting method can minimize withdrawal effects.
• It's important to take a slow approach to tapering.
• Finding a community can provide valuable insights and encouragement.
• Post-tapering life may require adjustments in routines.
• Awareness and conversation around medication options are essential.

Summary

In this episode of Ebbs and Flows, we’re talking all about the complications of tapering off of Effexor. Host Erin discusses her journey of tapering off Effexor, sharing her experiences with withdrawal symptoms, failed attempts, and the successful bead counting method that helped her transition off the medication with much more ease. She emphasizes the importance of awareness and support in navigating mental health challenges and encourages listeners to explore their options when it comes to medication for anxiety and depression.

00:32 Failed Attempts at Tapering off Effexor
08:41 Bridging with Another Medication
12:20 The Bead Counting Method
19:05 Spreading Awareness and Looking Forward

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

I look forward to continuing these conversations & connecting with you!

Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy

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In this episode of EBBS & FLOWS with Erin, Erin delves deeper into her personal experience with Effexor, discussing both the pros and cons of the antidepressant medication. She shares why the one pro eventually turned into a con. Erin emphasizes the importance of awareness regarding these effects and shares her journey towards holistic healing, ultimately advocating for a balanced approach to mental health and overall wellness.

Chapters
01:48 The Numbing Effect of Effexor: A Pro Turned Con
05:58 Dealing with Withdrawal Symptoms: Dizziness, Nausea, and Brain Zaps
10:08 Side Effects of Effexor: Weight Gain,Appetite Fluctuations, Drowsiness, and Low Alcohol Tolerance
13:59 More Effexor Side Effects: Headaches,Sweating, and Eye Sensitivity
15:25  Anxiety, Depression and The Negative Impacts of Effexor
16:49 Addressing Root Causes and Pursuing Holistic Healing

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

I look forward to continuing these conversations & connecting with you!

Resources:
Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy