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In this episode of Ebbs & Flows, Erin discusses the concept of grounding and its significance in reducing stress, anxiety, and overwhelm. She shares 10 effective methods for grounding, including breathing techniques, spending time in nature, meditation, energy cleansing, engaging in creative activities, cleansing in water, tapping, and connecting with others and animals.

Each method is explained with practical tips and insights into how they can help balance energy & promote overall well-being.

The conversation emphasizes the importance of being present, the power of being connected to the earth, and the benefits of these practices for mental and emotional well-being. 

If you’re someone who is a highly sensitive person like Erin, these grounding techniques will be extra impactful on your health & wellness!

Some Highlights:
Grounding is essential for reducing stress and anxiety.
Being grounded means being connected to the earth & your energy.
Breathing techniques can quickly shift your state.
Nature is a powerful tool for grounding.
Meditation can help rewire your brain for better health.
Energy cleansing practices can enhance your well-being.
Creative activities can ground you in the present moment.
Water & Epsom salt baths, is grounding and cleansing.
Connecting with others is vital for emotional health.
Animals provide healing and co-regulation. 

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Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

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Erin discusses her personal journey with therapy, sharing insights on how to find the right therapist for YOU, the importance of not giving up on therapy, and tips for maximizing the benefits of each session. She emphasizes the need to identify personal needs, understand the differences between types of therapists, and actively engage in the process - both in & outside of sessions - to achieve genuine healing and growth.

Takeaways
You need to identify your needs before seeking therapy.
Trial and error is part of finding the right therapist.
Reflect before each therapy session to maximize benefits.
Keep a note on your phone for therapy reflections.
Do the work outside of your therapy sessions for real change.
Ask questions to your therapist to clarify your needs.
Set boundaries around your therapy experience for comfort.
Therapy can benefit everyone, not just those in crisis.
Don't give up on therapy if you're not connecting with a therapist.
Finding the right therapist can take time and patience.

Chapters
01:20 Introduction to Therapy and Personal Journey
10:10 Finding the Right Therapist
18:32 Understanding Different Types of Therapists
21:17 Maximizing Therapy Sessions
31:45 Conclusion and Key Takeaways

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Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada

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In this episode of Ebbs & Flows, Erin dives into the concept of toxic positivity, exploring what exactly it is, how it can hold you back in your own development as well as in your relationships, and how to shift to a healthier mindset. 

Erin emphasizes the importance of acknowledging all emotions, including the more *negative* ones, and discusses the detrimental effects of suppressing your feelings. 

Erin offers insights on how to shift towards a healthier mindset that embraces authenticity, self-compassion, & genuine emotional processing - ultimately fostering deeper connections with yourself and others.

Listen on Apple Podcasts, Spotify & Amazon Music!
 Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
The Atlas of the Heart by Brene Brown

Takeaways
Toxic positivity dismisses genuine emotions and promotes unrealistic expectations.
Acknowledging negative emotions is essential for true healing and growth.
Self-compassion allows for a healthier relationship with one's feelings.
Authenticity fosters deeper connections with others.
Shame can arise from societal pressures to maintain positivity.
Practicing emotional validation is crucial for mental wellness.
Holding space for others means acknowledging their feelings without judgment.
Positive mindset can coexist with negative emotions.
Energy work can aid in emotional processing and healing.
It's important to audit the language we use towards ourselves and others.

Chapters
01:17 Understanding Toxic Positivity
08:18 How Toxic Positivity Holds You Back
17:50 Shifting to a Healthier Mindset

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In this episode of Ebbs & Flows, Erin shares her personal journey through mental health challenges with anxiety and depression that led to a full physiological breakdown. She shares insight to this breakdown & how it sparked her holistic healing journey that genuinely changed her life mentally, physically, emotionally & spiritually. 

Erin emphasizes the importance of self-advocacy, community support, and the fact that we all have the power to heal & grow. Healing doesn’t have to be as hard as we are made to believe!

Erin's intention with sharing her story is to empower & validate you when it comes to your health & wellness, remind you that you are never alone & you CAN change your life! No matter how dark things may feel at any given time.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada
The Anxiety Guy

Takeaways
You have the power to heal and grow.
Self-advocacy is crucial in health and wellness.
Community support can provide comfort during tough times.
Holistic health addresses the mind, body, and spirit.
Understanding the gut-brain connection is vital for mental health.
Healing can be a fun and fulfilling journey.
It's important to feel and process emotions.
Change doesn't have to be complicated or hard.
You are never alone in your struggles.
There are many options available for healing.

Chapters
01:25 Intention for this Episode
04:20 Journey to Holistic Health & Trigger Warning
07:10 The Breakdown: A Turning Point
11:09 Finding Community and Support
15:07 Exploring Holistic Health and Wellness
18:09 Recovery & Empowerment
19:59 The Power of Self-Advocacy

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In this episode of Ebbs and Flows, Erin discusses the powerful practice of setting intentions instead of resolutions for the new year. She explains the differences between the two, highlighting how intentions focus on feelings and values rather than rigid goals. Erin shares the benefits of intentions, including flexibility, self-compassion, and holistic alignment. She provides guidelines for setting meaningful intentions and offers personal reflections and examples. The conversation emphasizes that the new year is just a date on the calendar, and intentions can be set at any time, she shares that she considers the March Spring Equinox to be the true mark of a New Year - encouraging listeners to reflect on their values and desires.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: @ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Join our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.

Takeaways

Intentions are about how we want to feel, not just goals.
Resolutions can lead to shame and guilt if not met.
Setting intentions allows for flexibility and adaptability.
Intentions encourage self-compassion and progress.
Intentions can impact multiple areas of life holistically.
Keep intentions broad but meaningful to avoid complexity.
Focus on the process rather than specific outcomes.
Use positive language when setting intentions.
You can set intentions at any time, not just the new year.
Incorporate intentions into daily life for better alignment.

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In this special holiday episode of Ebbs & Flows, Erin discusses the complex emotions that can arise during the holiday season, including grief, loneliness, anxiety, the pressure to feel joyful & the power of gratitude. She emphasizes the importance of acknowledging these feelings and offers practical tools for navigating them with compassion. 

Erin shares personal experiences and insights on how to honour loved ones who have passed, cope with feelings of loneliness, manage overwhelm & anxiety, & find joy amidst challenges. Erin also shares a visualization practice to help you connect with loved ones who have passed.

The episode concludes with a reminder to prioritize self-care & set healthy boundaries during this emotionally charged time.

Wishing you a fulfilling holiday season. Xox

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: @ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada

Chapters

01:19 Navigating Holiday Emotions
06:23 Grief During the Holidays
13:45 Visualization for Grieving a Loved One
15:05 Coping with Loneliness
17:24 Coping with Overwhelm & Anxiety
23:15 Finding Joy Amidst Challenges

Takeaways

The holiday season can evoke a wide range of emotions.
It's important to validate your feelings during this time.
Grief can be particularly heavy during the holidays.
Joy and grief can coexist; it's okay to feel both.
Practicing gratitude can help shift your mindset.
Creating rituals to honor loved ones can be healing.
Loneliness can be an opportunity for self-care.
Setting boundaries is essential for emotional well-being.
Breathing exercises can help manage anxiety and overwhelm.
The holidays are about connection, not perfection.

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In this episode of Ebbs & Flows, Erin discusses how to create a healthier relationship with social media. She shares her personal journey from a toxic relationship with social media to a more positive one, emphasizing the importance of taking breaks, setting boundaries, curating your feed, practicing authenticity and more. Erin also highlights the role of self-worth and self-love in navigating social media's impact on mental health.

Listen on Apple Podcasts, Spotify & Amazon Music!

Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada
Arhanta Yoga

Join our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.

Takeaways
Social media can inspire creativity, connection, and support.
Taking breaks from social media can lead to deeper healing.
Curating your social media feed is crucial for mental well-being.
Authenticity in posting fosters a positive environment.
Setting boundaries with social media usage is necessary.
Mindfulness can help you stay present and grounded.
Self-worth plays a significant role in social media interactions.
Engaging in hobbies outside of social media is beneficial.
It's important to remember that social media only shows a small part of someone's life.

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In this episode, Erin discusses her personal journey with winter and Seasonal Affective Disorder (SAD), sharing tools that have helped her outside of antidepressant medication - which is commonly suggested as a coping mechanism. She shares holistic approaches to combat the winter blues, emphasizing the importance of mindset shifts, creative expression, maintaining connections with others & more.

Erin provides practical tips for winter self-care, including journaling, exploring hobbies, and planning life in seasons, while also highlighting the significance of nervous system regulation in achieving overall wellness.

The main message that this episode spreads is that there are so many simple ways we can support ourselves and experience healing, outside of medication! And know that you are never alone. 

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
The Creative Act: A Way of Being
Mental Health Support Canada

Takeaways
Winter can be challenging for mental health, especially in colder climates.
Holistic approaches can be effective in managing SAD symptoms.
Journaling has numerous benefits for mental and emotional health.
Creative expression is essential for overall well-being.
Connection with others is crucial during the winter months.
Planning life in seasons can help manage expectations and emotions.
Investing in self-care is important, even in winter.
Mindful movement and exercise can boost mood and energy levels.
Embracing the winter season can lead to personal growth and introspection.
Nervous system regulation is key to maintaining mental health. 

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In this episode of Ebbs & Flows, we’re coming to you from Cancun Mexico where host Erin sits down for a conversation with Summer Raymond, Co-Founder of body care company Ballia. They explore the importance of self-care, the challenges of entrepreneurship, and the significance of building a supportive community. Summer shares a behind the scenes of the process of creating an all-natural skincare product and why using all natural ingredients is important to their brand. She also shares the mission and purpose behind the creation of Ballia, which is rooted in creating comfort, confidence & self-love moments. Summer Co-Founded Ballia with her husband, Raymar, and she shares some insight and advice for couples in business together.

Erin and Summer chat about mindfulness practices, the challenges of being a recovering perfectionist, the power of focusing on authentic connection in life and business and a whole lot more!

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Be sure to follow Ballia & join in on their supportive, self-love community:
Instagram: @Shopballia
Tiktok: @Shopballia
Website: www.shopballia.com

Order from Ballia using our special 20% off discount code! I promise you'll love it.
Ballia Discount Code: ebbsandflows20

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Talk to you next week! Xox.

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In this episode of Ebbs & Flows, Erin discusses the experience of being a Highly Sensitive Person (HSP), sharing her personal journey and insights. She explains the biological basis of high sensitivity, the 4 Foundational Traits of a Highly Sensitive Person, common signs of being an HSP, and offers practical tools for empowerment and self-care. Erin emphasizes that being highly sensitive is not a weakness but a unique trait that can be embraced and managed effectively. The conversation aims to provide comfort and understanding to those who identify as HSPs, encouraging them to lean into their sensitivity and find strength in it.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Takeaways

Being a highly sensitive person is a biological trait.
HSPs often feel overwhelmed due to their heightened sensitivity.
There are tools and strategies to manage overwhelm and anxiety.
Self-compassion is crucial for HSPs to thrive.
Communication about needs is essential in relationships.
Creative expression can be a powerful outlet for HSPs.
HSPs may experience deep emotional reactions to art and music.
Understanding sensory processing sensitivity can empower HSPs.
HSPs contribute unique perspectives and strengths to the world.

Chapters

01:25 Understanding Highly Sensitive People (HSPs)
07:38 Foundational Traits & Common Signs of Being Highly Sensitive
34:56 Empowerment Tools for HSPs

Resources

Dr.Elaine Aaron Website: https://hsperson.com/ 
Highly Sensitive Refuge Blog: https://highlysensitiverefuge.com/