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Erin discusses her personal journey with therapy, sharing insights on how to find the right therapist for YOU, the importance of not giving up on therapy, and tips for maximizing the benefits of each session. She emphasizes the need to identify personal needs, understand the differences between types of therapists, and actively engage in the process - both in & outside of sessions - to achieve genuine healing and growth.

Takeaways
You need to identify your needs before seeking therapy.
Trial and error is part of finding the right therapist.
Reflect before each therapy session to maximize benefits.
Keep a note on your phone for therapy reflections.
Do the work outside of your therapy sessions for real change.
Ask questions to your therapist to clarify your needs.
Set boundaries around your therapy experience for comfort.
Therapy can benefit everyone, not just those in crisis.
Don't give up on therapy if you're not connecting with a therapist.
Finding the right therapist can take time and patience.

Chapters
01:20 Introduction to Therapy and Personal Journey
10:10 Finding the Right Therapist
18:32 Understanding Different Types of Therapists
21:17 Maximizing Therapy Sessions
31:45 Conclusion and Key Takeaways

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada