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In this episode of Ebbs & Flows, Erin discusses how to create a healthier relationship with social media. She shares her personal journey from a toxic relationship with social media to a more positive one, emphasizing the importance of taking breaks, setting boundaries, curating your feed, practicing authenticity and more. Erin also highlights the role of self-worth and self-love in navigating social media's impact on mental health.

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Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
Mental Health Support Canada
Arhanta Yoga

Join our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.

Takeaways
Social media can inspire creativity, connection, and support.
Taking breaks from social media can lead to deeper healing.
Curating your social media feed is crucial for mental well-being.
Authenticity in posting fosters a positive environment.
Setting boundaries with social media usage is necessary.
Mindfulness can help you stay present and grounded.
Self-worth plays a significant role in social media interactions.
Engaging in hobbies outside of social media is beneficial.
It's important to remember that social media only shows a small part of someone's life.