Psychologist Dr. Bruce P. from Los Angeles, California leads Fr. Bill and listeners through a series of brief meditations focused on the teachings of Eckhart Tolle. Several one-minute exercises bring the teachings alive in ways you won’t want to miss. A guide to the exercises is included in the Show Notes.

Show Notes:

The Power of Now by Eckhart Tolle - Purchase or find an online pdf version available free.

Contact Dr. Bruce at: [email protected]

Power of Now Lab Notes from Dr. Bruce

Overview:

(1)  The Purpose of these Practices

(2)  The Obstacles to Practice

(3)  The Benefits of the Practices

(4)  The Duration and Use of These Practices in Daily Life

One-Minute Thoughtless Awareness Practices

(1)  Observing the Breath without thought

(2)  Observing an Inner Body Sensation without thought

(3)  Listening without thought

(4)  Seeing without thought

Self Observation Practices

“Am I at ease?”

“Am I treating this moment as a means to an end?”

“Have I been thinking of the future or the past?”

“Am I wanting to be somewhere other than Where I am now?”

The Welcoming Prayer for Presence: Request a copy from Dr. Bruce