Are you looking to reorient your relationship with food to a joyful space of possibility? Christine chats with Dr. Federica Amati about reframing our perception of food as an ally not enemy, reconnecting to food as a way to nurture relationships, the impact of nutrition at different life stages, tactical nutrition tips, and more. See the show notes for links and resources.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by a recent episode with Sarah Hart-Unger, Christine shares 4 planning tips she has implemented to orient towards calm and joy.

RELATED EPISODES:

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seasonal transitions can be both wonderful and challenging. Christine shares 7 tips to simplify back-to-school season, spanning shopping, schedules, routines, and transitions. She also includes a couple of financial life skill lessons.

RELATED EPISODES/LINKS:

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares 7 tips for prioritizing functional, feel-good fitness.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

So much good is coming down the pike; it's time to rewrite the narrative. Christine chats with Katie Fogarty about reimagining midlife, including handling ageism, lessons learned through perspective and physical shifts, menopause advocacy, and more. 

For links and resources, visit the show notes.

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares five delightful things from July.

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The little things can be the big things. Christine and Asha talk about simple ways to prioritize your partner, though many tips apply to all relationships.

RELATED EPISODES:

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares four fantastic reads.

RELATED EPISODE:

• Mini Edit: End of Work Day Transition Ideas

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Midlife often gets a bad rap but it’s an incredible window of life for exploration, learning to let go in order to move forward, and more. Christine talks to Mimi Ison about letting go of control, reframing ageist narratives, movement, perimenopause and more.

RELATED EPISODE: Reimagining Midlife (with Katie Fogarty)

Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Christine shares end of work day transition ideas across sensory modalities, including what specific tactics are working for her right now.

RELATED EPISODE:

• Creating Tactical + Restorative Routines (with Sarah Hart-Unger)

The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected] or DM @edityourlifeshow or @drchristinekoh.

Learn more about your ad choices. Visit podcastchoices.com/adchoices