Perfectionism and procrastination are two common traits that many people possess. While they may seem like opposite ends of the spectrum, they're actually closely related. In fact, perfectionism can often lead to procrastination, as the fear of not being perfect can cause people to put off tasks or avoid them altogether.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Understanding time blindness and procrastination is crucial for many people who struggle with managing their time effectively. Time blindness refers to the inability to perceive the passage of time accurately, which can lead to procrastination and missed deadlines. While it's a common issue that affects people of all ages and backgrounds, it's prevalent among neurodivergent people, especially those with ADHD. It can have a significant impact on their personal and professional lives.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Do you often find yourself putting off important tasks until the last minute? Do you struggle with feelings of anxiety and stress as deadlines approach? These feeling are probably familiar if you often procrastinate.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Procrastination is a common habit that affects many of us in various aspects of our lives. While it may seem harmless, procrastination can have negative effects on your self-esteem. When you procrastinate, you may feel guilty, anxious, and stressed, which can lead to a decrease in your self-esteem.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Some people find journaling appealing while others think it sounds like an incredibly boring activity. If you don’t currently write in a journal regularly, you might want to reconsider. There are many benefits of journaling for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts, life, and aspirations on a daily basis in a journal. The costs are minimal and the payback is huge. 

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Do you find yourself constantly putting off tasks until the last minute? Do you struggle with meeting deadlines and often feel overwhelmed by the amount of work you have to do? If so, you may be dealing with procrastination. Procrastination is a common issue that affects many people, and it can have negative consequences on your personal and professional life.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Shifting your mindset is the first step to making long-lasting, positive changes in your life.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

If you have ADHD, you know that maintaining routines and staying organized can be challenging. You may struggle with forgetfulness, procrastination, and distractibility, which can make it difficult to accomplish daily tasks and goals. However, there's a simple tool that you can use to support your routines and improve your focus: journaling.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Creating an ADHD-friendly environment can be beneficial in managing ADHD symptoms. The right environment can help you establish routines and habits that promote focus and productivity. On the other hand, a chaotic or disorganized environment can make it difficult to stay on track and complete tasks.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership

Do you struggle with forming new habits? It's not uncommon to feel overwhelmed by the thought of adding new routines to your already busy schedule. Let me tell you about a technique that can make the process much easier: habit stacking.

If you’d like to learn more about executive functioning, check out my free course:

Executive Function and Neurodivergence

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

Executive Function Support for Women

EF Bomb Membership