EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

By Shannyn Schroeder

A podcast for neurodivergent women who want to improve three executive function skills (life skills like planning, time management, organization, etc). Many women are receiving later-in-life diagnoses... more
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Best of EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

The most played episodes among Podcast App listeners.

  1. Number 1: Easy Ways to Organize without Overwhelm

    Everyone needs some easy ways to organize their lives. We know we feel better when things are organized but if you struggle with executive functioning, you might not even know where to start. If you’d like to learn more about executive functioning, take my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership. Executive Function Support for Women EF Bomb Membership

    16min
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  2. Number 2: How to Choose a Planner

    While I believe that everyone should be using some kind of planner, it's important that you consider what type of planner will work best for you and your life. In this episode, I discuss different types of planners and things you should consider when choosing. Article on digital planners: digital-planners Happy Journal planners: https://thehappyplanner.com/ Sign up for my newsletter to get some free printable planner pages If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership. Executive Function Support for Women EF Bomb Membership

    13min
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  3. Number 3: Hack Your Habits

    In this episode, I give you the 3 steps for building a habit and 6 hacks that can help you be successful in your habit building. Article on how long it takes to build habits: new-habit Article on ADHD and habits: https://marlacummins.com/adhd-and-habits-making-them-stick/ If you’d like to learn more about executive functioning, take my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership. Executive Function Support for Women EF Bomb Membership

    9min
    Listen Later
  4. Number 4: Declutter to Feel Better

    Even if you're not into being a minimalist or you can't even think about whether something "sparks joy," having too much clutter in your life can have a negative effect on your executive functioning, productivity, and mental health. The thing is, only you can decide what is too much. In this episode, I talk about why decluttering is important. Article linked to in episode: psychological-effects-of-clutter If you’d like to learn more about executive functioning, take my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership. Executive Function Support for Women EF Bomb Membership

    12min
    Listen Later
  5. Number 5: Tips to Help Increase Your Productivity

    In this episode, I talk about various tips and strategies that you can implement to be more productive, even if you struggle with executive functioning. Article mentioned in episode about ADHD and Object Permanence: https://www.verywellmind.com/adhd-symptom-spotlight-object-permanence-6274355 If you’d like to learn more about executive functioning, take my free course: Executive Function and Neurodivergence If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership. Executive Function Support for Women EF Bomb Membership

    17min
    Listen Later

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How many episodes does EF Bomb Podcast - Executive Function Skills for Neurodivergent Women have?

The podcast currently has 287 episodes available.

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