Self-limiting beliefs can be incredibly detrimental to your success and happiness. Self-limiting beliefs are the negative thoughts we often have but don't realize are untrue. They tend to be false beliefs about ourselves that limit our ability to succeed and reach our full potential. They are negative statements about ourselves that are either untrue or completely unimportant.

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Many of us strive for excellence and set high standards for ourselves, which helps us to be driven and productive. However, when taken to the extreme, you can get caught in a vicious cycle of perfectionism and imposter syndrome.

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Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in order to make positive changes in your life.

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Negative self-talk is a common phenomenon that can have a significant impact on our mental well-being. It’s the internal dialogue we have with ourselves, often characterized by self-criticism, self-doubt, and negative interpretations of our experiences. We’ve been talking a lot about imposter syndrome and I’ve mentioned negative self-talk as one of the characteristics. 

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Imposter syndrome is the fear of being considered a fraud or doubting one's accomplishments. People with ADHD and imposter syndrome face additional challenges.

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While often discussed in the context of professional settings, imposter syndrome in relationships can have a significant impact. Understanding how imposter syndrome manifests in relationships is crucial for developing strategies to mitigate its effects.

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Do you ever feel like you're just pretending to be competent, fearing that others will discover your true lack of abilities? If so, you may be able to recognize imposter syndrome. But there are different types of imposter syndrome that you should be aware of so that you can recognize it and combat it.

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The term imposter syndrome has gained a lot of popularity (notoriety?) in recent years. Many of us use the term, but do you really understand what it means? (Chances are, if you’re neurodivergent, you do.)

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For so many of us, it's easy to fall into the trap of impulse buying and mindless spending. The ease of one-click online shopping coupled with the constant bombardment of ads make it challenging to resist the urge to impulse shop. And for many neurodivergent people, that impulse buy gives them the dopamine hit they crave, so it makes them feel good.

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We all face challenges when it comes to impulse control. Learning impulse control strategies will improve your overall well-being and increase your ability to achieve your goals. Whether it's resisting temptations, managing our emotions, or staying focused on long-term goals, self-control plays a crucial role in our everyday lives. 

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