Pulse Check Thursday, we delve into the transformative power of adopting a Winner's Mindset. Let's breakdown Mike Tyson and Conor McGregor on winning and training. Let's figure out WHY training hard makes you sharper.

👍SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

00:00 Pulse check Tuesday intro

The central theme revolves around the concept that winners focus on winning, while losers focus on winners. We explore the mental frameworks that distinguish winners as meta thinkers, embracing positivity and continual growth.

Welcome to Ego Killer, the ultimate no-holds-barred podcast that obliterates mediocrity, empowers your mind, and unleashes your inner badass. Join us as we dive deep into the gritty world of personal growth, mindset mastery, and relentless self-improvement. With raw, unapologetic discussions, captivating stories, and a healthy dose of badassery, we'll challenge societal norms, crush limiting beliefs, and guide you on a journey towards unprecedented success and unbridled confidence. It's time to step into the arena, break free from the chains that hold you back, and become the unstoppable force you were destined to be. Prepare yourself for a mind-altering experience that will leave you hungry for more. Are you ready to slay your ego and become an Ego Killer? Let's unleash the beast within. Warning: This content is not for the faint of heart. Viewer discretion advised.

✔ motivation & stories

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

CONDITIONING for COMPETITION | Strength Training Digital Program!

FOLLOW on Insta:

🤝Hire Me:

Today, we're tackling a common obstacle that holds many back—excuse-making. Slaying Excuse-Making, unlocking the secrets to break free from self-imposed limitations and kickstart a week filled with unstoppable action. 

Don't let excuses dictate your journey—let's conquer them together on TGI Monday!

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

Join the growing group of motivated movers at coachjohanncscs.com

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Pulse Check Thursday

What does it mean to train Smarter and not Harder? Let's break this phrase down so YOU can personalize your approach to success this week!

Motivational people bandy cool sayings all the time - so I will take time to break down what some of this stuff REALLY means so we can personalize it next you hear it.

Today, I look at Goggins and the climax of Rocky 3 and how Tony Ferguson training with Goggins is NOT a sign that he should be training smarter and not harder.

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

Join the growing group of motivated movers at coachjohanncscs.com

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Inside the fight gyms over the years, I have noticed how combat sports are the domain where sex and gender don't carry too much difference when we evaluate SKILLS, MENTAL TOUGHNESS and personal discipline! Want to lead a badass fitness and strong personal life? Engage in the combat sports experience at least a litttle bit in your life.

Since "Its women's Wednesday" let's focus on why combat sports is the REAL equalizer.

1. Skill Emphasis Over Physical Strength:

• In combat sports, technique, strategy, and skill play a pivotal role, minimizing the reliance on sheer physical strength. This levels the playing field and allows women to compete on an equal footing.

• Combat sports encompass a wide range of styles, each with its own strengths. This diversity accommodates different body types and skill sets, providing avenues for women of varied backgrounds and abilities.

• Success in martial arts requires mental fortitude, discipline, and strategic thinking. These qualities are not gender-specific, allowing women to excel based on their mindset and determination.

• In combat sports, individual skill and performance often determine success rather than relying on team dynamics. This places the spotlight on the capabilities of each athlete, irrespective of gender.

• Over the years, there has been a significant shift in societal acceptance of women in combat sports. Women's achievements in martial arts are increasingly recognized and celebrated, contributing to a more inclusive environment.

1. Increased Visibility:

• High-profile events and platforms showcasing women in combat sports, such as the UFC, have brought increased visibility to female fighters, challenging traditional norms and paving the way for others.

• The rise of supportive communities within combat sports has created spaces where women feel welcomed and encouraged. This has fostered a sense of belonging and empowerment.

• Educational programs and initiatives have played a role in dispelling myths about women in combat sports, promoting inclusivity, and highlighting the benefits of martial arts training for everyone.

1. Misconception: Limited Opportunities for Women

• Reality: Women's participation in combat sports has grown significantly, with opportunities expanding across various disciplines.

• Reality: Female fighters showcase exceptional technical skill and proficiency, challenging stereotypes about physical capabilities.

• Reality: With proper training, safety measures, and regulated competitions, combat sports provide a secure environment for women to participate and thrive.

• Reality: The growing fanbase for women's fights indicates a strong and increasing interest in female athletes within the combat sports community.

• Reality: Women in combat sports exhibit high levels of competitiveness, dedication, and a fierce drive to succeed, comparable to their male counterparts.

#EmpowerThroughCombat

#CombatEquality

#WomenWarriors

#MartialArtsEmpowerment

#BreakingBarriers

#SkillOverStrength

#InclusiveFighters

#FemaleCombatAthletes

#MentalToughnessJourney

#GenderEqualityFight

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

Join the growing group of motivated movers at coachjohanncscs.com

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

TGIM fam. Because it's your chance to restart forgetting the well worn groove of Procrastination that catches us... procrastination paralysis 🥶 - in productivity, work, personal and fitness.

Like a traffic jam caused not by some fallen meteorite but by rubbernecking some routine tire change we simply need to KEEP GOING, invigorate our executive functioning, to move through sticking procrastination - it can be simple.

Kickstart your week by mastering the art of overcoming procrastination. Delve into the cognitive intricacies of executive function deficits and explore how enhancing these mental processes can be your secret weapon against the procrastination monster. Unleash your potential by understanding the intersection of executive function and task initiation, and discover practical strategies to conquer procrastination in all areas of life.

1. Unmasking Procrastination Paralysis by using executive thinking.

• Impact on Long-Term Goals

• Consistent Exercise Avoidance

• Strained Relationships

Psychological Factors:

• Fear of Failure: Research, such as a study in the "Journal of Personality and Social Psychology," suggests that fear of failure is a significant factor in procrastination (Elliot & Thrash, 2004). Individuals may avoid tasks to prevent potential failure, even at the cost of inaction.

Cognitive Factors:

• Temporal Discounting: Behavioral economics research, including studies by Ainslie (1975), indicates that individuals may discount the future value of tasks, leading to procrastination. Immediate rewards or relief from stress take precedence over long-term benefits.

• Workplace Procrastination:
  • A survey by Salary.com found that 64% of employees admit to wasting time at work on non-work-related activities ("Wasting Time at Work: 2019 Report on Workplace Distractions," Salary.com, 2019).

 #ProcrastinationParalysis #ProductivityRevival #personaldevelopment #selfhelp #motivation #podcast #breaking habits #fitnessmotivation

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

Join the growing group of motivated movers at coachjohanncscs.com

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Analyzing how ego can hinder recovery in physical therapy, prevalence of ego-driven resistance to therapy, and techniques used by therapists to help patients overcome ego-related challenges. 

In this episode of Ego Killer, we dive into the world of rehabilitation and explore the often overlooked role of the ego in the recovery process. Join us as we unravel the challenges posed by ego barriers in physical therapy, discuss the crucial mind-body connection, and uncover strategies for individuals to rebuild not just physically but mentally stronger after injury.

Segments:

1. Understanding Ego in the Rehabilitation Journey

2.  Building strategies

 Fear of Failure

 Impatience and Unrealistic Expectations

Reluctance to Seek Support

Overemphasis on External Validation

3. Strategies for Overcoming Ego Barriers

Role of Patience

Acceptance of Process

Resilience in the Face of Setbacks

Mindful Progress Tracking

Long-Term Commitment to Well-being

#RehabilitationJourney #EgoInRehab #PhysicalTherapy #MindBodyConnection #InjuryRecovery

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Welcome to the first episode where Wednesday is Women'sday on EKS. And we take a look at Amanda Serrano ditching a belt to make a point about women in boxing in getting equal footing in the ring.

In this episode of "Ego Killer," we're diving deep into the realm of relationships and the fears that can accompany changes in habits. Whether it's breaking old patterns or introducing new dynamics, fear can be a powerful force. Join us as we explore strategies for navigating these fears through open and courageous conversations, fostering growth and understanding in relationships.

1. Collaboration

Fears:

• Fear of Betrayal: The concern that the friend may not have your best interests at heart, leading to potential betrayal.

Signs:

• Lack of Trust: Constant doubt and mistrust in the friendship.

Fears:

• Fear of Rejection: Apprehension about being rejected or abandoned by the romantic partner.

Signs:

• Communication Breakdown: Difficulty in open and honest communication.

Fears:

• Fear of Job Loss: Apprehension about job security due to a toxic work environment.

Signs:

• High Turnover Rates: A consistently high turnover of employees can be indicative of a toxic work environment.

1. Poor Friendship:

• A study by the University of Oxford found that 42% of people feel lonely, with poor-quality friendships contributing to this loneliness.

• According to a study published in the Journal of Marriage and Family, the divorce rate in the United States is around 40-50%.

• Gallup's State of the Global Workplace report suggests that 85% of employees are not engaged or are actively disengaged at work, indicating widespread dissatisfaction.

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

In this Ego Assassin Monday episode, we're diving headfirst into the battlefield of self-sabotage and silencing the relentless inner critics that threaten your success. It's time to unleash your inner Ego Assassin and conquer the habits that hold you back. Join us as we dissect the roots of self-sabotage, unravel the patterns of negative self-talk, and arm you with the tools needed to triumph over your inner critics. Let's turn the tables on self-sabotage and forge a path to unshakable self-belief.

• Self-sabotage in the workplace refers to behaviors and actions that consciously or unconsciously hinder one's own professional success or well-being. This can manifest in various ways:

1. Procrastination

Avoidance of Challenges: Steering clear of challenging projects or responsibilities to remain in a comfort zone, limiting professional growth

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

Embark on a journey of self-discovery in our latest episode, "Navigating New Year's Resolutions." We dive deep into the common pitfalls of resolutions and unveil a solution-oriented perspective for meaningful personal growth. 🌟

🤔 Ever wondered why resolutions often fall by the wayside? Join us as we explore the challenges of traditional resolution-setting, from unrealistic expectations to societal pressures. Discover the surprising statistics that shed light on the high rate of resolution abandonment.

🌐 Global Traditions and Individual Goals: Uncover the cultural significance of New Year's resolutions and how the tradition varies globally. We dissect why resolutions are prevalent and why they matter in the pursuit of personal betterment.

🤯 The Pitfalls of Fitness and Non-Fitness Resolutions: Whether it's fitness or non-fitness resolutions, we unravel the common challenges and share evidence-based insights. Understand why vague goals and external pressures may hinder success and learn how to overcome these obstacles.

🚀 Solution-Oriented Mindset: Our episode isn't just about identifying the problems; it's about offering solutions. Explore a fresh, solution-oriented perspective that transforms the way you approach resolutions. We share practical tips, evidence-based approaches, and strategies for setting goals that align with your authentic self.

🌈 Evidence-Based Resolutions: Delve into real-world examples of resolutions grounded in scientific research. From stress reduction through mindfulness to enhancing relationship communication, discover evidence-based resolutions that stand the test of time.

🔍 The Impact on Mental Health: Uncover the emotional side of resolutions and how they can impact mental health. Learn why adopting a mindful, solution-oriented mindset can lead to more sustainable and fulfilling personal growth.

🔗 Connect with Me: Ready to revolutionize your approach to resolutions? Join the conversation and share your insights using #ResolutionRevolution. Connect with me and let's embark on this journey of growth!

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

#ResolutionRevolution #NewYearNewGoals #SolutionOrientedLiving #MindfulResolutions #GoalGetter #EmpowerYourJourney #IntentionalLiving #GrowthMindset #PodcastInspiration #RealisticResolutions #WellnessWednesday

In this episode of Ego Killer, we dissect the insidious nature of the ego of comparison thriving in the vast landscape of social media. Join us as we unmask the detrimental effects on mental health and explore practical tools for breaking free from the social media trap. It's time to cultivate a healthy online presence and reclaim your digital well-being.

Defining the Ego of Comparison:

The "ego of comparison" refers to the tendency of individuals to measure their self-worth, success, or happiness based on comparisons with others, particularly in the curated and idealized world of social media. It involves a constant evaluation of one's life, achievements, appearance, and experiences in relation to the carefully selected and often exaggerated portrayals of others on social media platforms. This comparison-driven mindset can lead to feelings of inadequacy, envy, and a distorted sense of reality.

Tools for Cultivating a Healthy Online Presence:

Reflecting on Values and Authenticity:

🟠🔵🟠🔵JOIN IN🟠🔵🟠🔵

SIGN UP for free nutrition ebook jumpstart AND free guide to STRENGTH

🔷https://coachjohanncscs.com/

👍 Youtube Ego Killer Shorts:

SUBSCRIBE! https://www.youtube.com/c/Johannunderdogtraining?sub_confirmation=1

Ego Killer! Show PODCAST (REVIEW ⭐⭐⭐⭐⭐ and earn a FREE GIFT ebook) ******* 

FOLLOW : 🔶🔶https://www.instagram.com/johannunderdogtrains

#EgoOfComparison #SocialMediaTrap #DigitalWellBeing #HealthyOnlinePresence #MindfulSocialMedia