In this episode of The Mental Performance Mastery Podcast brought to you by Fundraising University, Brian is joined by Angie Asche MS, RD, CSSD of Eleat Sports Nutrition. Brian and Angie discuss fueling for elite performance.

You can engage with Angie on instagram @eleatnutrition, by email [email protected] and at her website, you can also pick up her book Fuel Your Body on Amazon.  

In this podcast, Ashley and Brian discuss:

How to take control of your personal nutrition performance.

The four different components on a winning plate

What are Macros and why are they important to your fueling as an athlete?

The difference between simple and complex carbohydrates through digestion

Fats and the difference good fats and bad fats

Why whole fruits are athletes best friends for hydration and micronutrients

The importance of 1G per protein per body weight and when to jack up the protein grams

The role of bloodwork when it comes to dialing in your nutrition plan and the frequency of testing

That and much, much more

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