Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

'Tis the season for festive gatherings, joyous celebrations, and all kinds of delicious food and drinks. However, for many women, managing food choices during this time can be a challenge. Balancing the desire to savor the season while also feeling healthy and energetic is no easy task. Unless you plan to hibernate at home, navigating buffets of rich foods, festive cocktails and dessert spreads is inevitable. And making time for workouts amidst the holiday rush? That's a whole different challenge!

On today's episode, Whitney welcomes nutrition and fitness coach Leoor Kelly, founder of LKW Coaching. Leoor's mission? To help women break free from yo-yo dieting and hit their health goals with evidence-based methods.

Whitney and Leoor discuss navigating food choices at holiday celebrations, boosting our metabolism and common misperceptions around fitness and food. Leoor's tips will help you not just survive but rock the holiday season.

• Tips for navigating all the holiday celebrations, food, and drinks

• ​​Pause to be present for the conversation or the food

• When you know what's there, decide on what you truly want and simply enjoy

• Leeor shares her flat tire analogy regarding women's growth journey

• Deprivation does not do your body any good

• One question women could be asking themselves more: Where does your fear and anxiety around food come from?

Leeor and I would love to know what you connected with from today's episode concerning your relationship with food and health. Share today's episode on Instagram and be sure to tag us - @‌leeor.kelly.wellness and @‌Whitneywoman!

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Get on the waitlist for the next round of the Season to Shift Mastermind starting in January 2024!

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Leeor Kelly: Instagram| Website| Custom 1:1 Nutrition and Fitness Coaching Obligation-Free Goal Setting Call

Ever sensed a whisper of change at midlife, a beckoning toward something greater, only to pause, uncertain of the path ahead?

Take a leap. That's the rallying cry from Deb Blum, who joins Whitney on this episode. When you feel the tug of uncharted territory, it's because there's a whole world waiting for you—one you can choose to explore.

Deb is a women's empowerment coach who works with mid-life women to give them a roadmap for living more authentically and free from external expectations. She and Whitney discuss the untapped potential of midlife, challenging the conventional narrative of crisis. They delve into the concept of projection, the mirror reflecting your unexplored facets, and Deb shares insights on how embracing the shadows within can lead to profound personal growth.

• Definition of "mid-life" and the concept of living the first half and second half of life
• ​​Sense of guilt for wanting more
• The idea of wanting more but not seeming ungrateful
• The impact of living in a society that teaches us to look outside of ourselves for happiness
• Would you be willing?
• What shadow work and inner work open us up to
• One question women could be asking themselves more: where am I waiting for permission and where can I give that permission to myself?

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Deb and I would love to know what you connected with from today's episode with regard to your mid-life desires. Share today's episode on Instagram and be sure to tag us - @‌debblum and @‌Whitneywoman!

Get on the waitlist for the next round of the Season to Shift Mastermind starting in January 2024!

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Deb Blum: Instagram | Website | The Whole Soul Way| Master Your Inner Dialogue Mini-Course

A message that keeps coming up in the Electric Ideas community as we move into the holiday season is to give ourselves permission to do one thing less. So, I'm taking that advice in stride and replaying an episode I feel is very timely, and it's all about gratitude.

Benedictine Monk and scholar David Steindl-Rast, often referred to as the father of gratitude, says, "The root of joy is gratefulness. It is not joy that makes us grateful. It is gratitude that makes us joyful." During a season where many of us reflect on what we are thankful for, in today's mini jolt, I explore how practicing gratitude in our everyday lives is a source of deeper happiness.

I share the connection between gratitude and happiness, how to live gratefully in the world, and some of my favorite teachings from David Steindl-Rast.

I hope this episode inspires you to open up a broader concept of grateful living. I would love to hear from you and to hear where you've decided to place a gratitude stop sign in your life. Message me or tag me on IG with your thoughts - @whitneywoman.

Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Are you ready to transform your holiday gatherings into moments of genuine connection and inspiration? As we gear up for the holidays, it's the perfect time to infuse intention into our connections and make each gathering more than just a fleeting moment. Today, Whitney shares some of her secrets to feeling more present and connected during these events.

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Whitney would love to know something that inspired you or your secrets to truly being present during the holiday season! Share today's episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

• Whitney's three secrets to leaving gatherings with a full heart
• Share yourself!
• Set a goal for the first half of the party
• Interested and interesting

Reflection question to ponder: What will you bring to the table?

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Sex is ubiquitous in our culture, from the media we consume to the music we listen to. It's often portrayed as a performance, a source of pleasure and a standard we're expected to meet. But is this the reality for most women?

Whitney's guest, Janna Denton-Howes, is a marriage coach and host of "Wanting It More" podcast. She is on a mission to empower women who are married to men not just to want to have sex, but also to enjoy it more. She is sharing what women actually need when it comes to having fulfilling sexual experiences.

Their conversation includes how to talk to the younger generation of women about sex, what couples can do to deepen intimacy, what's "normal," and so much more.

• The difference between sex in real life vs. on-screen sex

• Why feeling safe is vitally important to women's pleasure

• ​​Why Janna hates the terms low libido and low sex drive

• Our sex lives don't have to be explosive to be good

• Janna defines pleasure as a sensation slightly more positive than neutral

• The world is focused on arousal but there's much more

• How we can talk to our younger generation of women about sex

• One question women could be asking themselves more: Why would I want sexual experiences to be part of my life for myself? What can it fulfill in my life? What can it bring to my life as an individual?

Janna and I would love to know what you connected with from today's episode - has this shifted your thoughts on sex? Share today's episode on Instagram and be sure to tag us - @‌jannadentonhowes and @‌Whitneywoman!

Connect with Whitney: @whitneywoman | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Janna Denton-Howes: Instagram | Website | Wanting It More Podcast | Wanting It More Waitlist

0Have you ever felt on the brink of burnout, but not sure where to turn? In today's episode, we delve into the alarming statistics of burnout and debunk the pervasive belief that chronic stress is a necessary ingredient for success. So many of us are basing our success on what has been instilled in us from a young age as well as what's being expected of us today. We explore the idea that our baseline should not be chronic stress, and ask the all-important question: What does it truly mean to have it all, to lead a fulfilling and successful life that's also brimming with happiness?

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Today's guest, Amanda Moore Ortega, a work-life balance and burnout prevention specialist, and author of Inward to Upward: Discover Your Blueprint for True Success and Escape the Toxic Success Trap Forever, shares her inspiring journey of redefining success on her own terms. We'll uncover the common red flags that many women experience when striving to excel in every aspect of their lives. Join us as we encourage women to reconnect with their emotions, asking themselves, "How does this feel? How do I feel right now?" It's time to find balance, beat burnout and reclaim control of your success story.

• Burnout statistics and a common belief system that stress is necessary for success
• We are not meant to live with our baseline being chronic stress
• ​​What does it look like to have it all - a happy life that is also successful
• How Amanda has redefined success for herself
• Common red flags for women who feel like they need to be excelling at everything in every part of their life
• One question women could be asking themselves more: how does this feel? How do I feel right now? And to get back in touch with that

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Amanda and I would love to know what you connected with from today's episode - have you crafted your own definition of success? Share today's episode on Instagram and be sure to tag us - @coachamandaortega and @‌Whitneywoman!

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Amanda Moore Ortega: Instagram | Website | Inward to Upward Book

Do you believe people have the ability to connect with others beyond the veil? In this Halloween special, I connect with a psychic medium who discusses her abilities and how we can all deepen our connection to the spiritual realm.

Orly Altaras is a psychic medium and a spiritual teacher. She connects with spirit and loved ones who passed and delivers messages of comfort and guidance. She also teaches people how to decipher the language of spirit and tap into their own intuitive abilities.

Orly shares her experiences and insights about her gifts. She also discusses her own journey of discovering her gift, which was intensified when her father passed away.

• What it means to be a psychic medium and how Orly receives messages
• The relationship between Orly and her father and what that sparked in her
• Orly touches on the claires and our sixth sense
• Different ways you can tune in and tap in, you're able to receive these messages
• The co-creation process between you and guides, loved ones, universe
• Orly believes in syncronicities, not coincidences
• One question women could be asking themselves more: Ask and journal: What do I need to know today? What does my heart desire?

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Orly and I would love to know what you connected with from today's episode - have you had any experience receiving messages or is it something you'd like to lean into more? Share today's episode on Instagram and be sure to tag us - @‌laraandlouand @whitneywoman!

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Orly Altaras: Instagram l Website

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Fresh off a transformational solo trip to a happiness retreat in the Blue Ridge mountains, Whitney is vibrating with new insights. She shares two big takeaways that will shift your perspective on happiness. Listen in to hear about her unpopular opinion on "just breathe" as well as how bringing awareness to negativity bias can help us to be more mindful of happy moments, too.

Did this episode stir something for you? Share it on Instagram and be sure to tag Whitney - @‌whitneywoman!

• The concept of negativity bias - what it is and the impact it has on day-to-day life.
• One thing Whitney noticed that everyone spoke about during their 8-minute life story, a practice at the happiness retreat.
• Negative experiences and emotions have a more lasting impact than positive ones.
• The breath can be a tool to anchor us to the present moment.
• The two-way street of emotions and our patterns: how to use breath as a tool to consciously impact your state of mind.
• Learn a very simple breathing technique in Episode 65: How to Pause Before You Say Something You Regret

Reflection questions to ponder: What do I need to be happy? When will I be happy?

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

When you channel your energy into tasks that neither empower you nor invigorate your spirit, it can exert a detrimental toll on your nervous system. Whitney's guest, Dr. Kelly Kessler, is a licensed physical therapist, transformation coach and host of the Rewiring Health Podcast, who works with women to regulate their nervous system and shift from survival mode to thriving.

Whitney and Dr. Kessler explore the prevalent belief that life will eventually calm down, leading us to postpone self-care until an elusive "one day" in the future. They also delve into the dangers of perfectionism, people-pleasing and the misconceptions surrounding achieving "balance" in life.

This episode will leave you with empowering insights and practical tools to reclaim balance, resilience, and ultimately a more fulfilling life.

• Dr. Kessler shares the false truth that women have been taught to believe which is that balance can be achieved when in reality it cannot.
• She suggests shifting your mindset from focusing on balance to focusing on harmony.
• Do you get the benefit of doing something for yourself when internally you're not able to put positive energy behind it?
• Dr. Kessler shares some red flags that we're neglecting our nervous system and need to give it a bit more attention.
• One powerful word Dr. Kessler uses to encourage women to have energy and focus without tipping into burnout and overwhelm.
• What Dr. Kessler does to honor heavy emotions during tough times while not getting stuck there.
• Dr. Kessler's game-changing lightbulb moment: you get more of what you tolerate.

One question women could be asking themselves more: Is this serving me? Does it elevate your energy or lower it?

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Dr. Kelly Kessler: Instagraml Websitel Podcast: Rewiring HealthlBreak Free From the Impacts of Perfectionism

Did you know that a simple artistic act like coloring could lower cortisol levels and boost your long-term productivity? Discover the transformative power of art in this episode as Whitney connects with Lisa Kendall, an artist and certified therapeutic art and life coach. They dive into the incredible benefits of slowing down and engaging in creative activities, whether you consider yourself an artist or not.

In today's conversation, you'll learn about the world of therapeutic art coaching and how it delves into your subconscious in ways talk therapy might not. Lisa shares her personal journey of healing through art, along with inspiring stories of clients who have experienced profound transformations. If you've ever wondered how to bring more awe and happiness into your daily routine, this episode provides valuable insights and guidance. Tune in for a heartfelt conversation that promises to inspire your creative spirit and help you find new ways to heal through art.

• Therapeutic Art Coaching defined along with its benefits
• How art making might lower your cortisol levels
• The process of making art lets your subconscious speak through image
• An exercise you can do when anxiety creeps in
• How the metaphor of going fishing supports kids
• A common art myth busted! Hint: art is NOT a waste of time
• Lisa shares her personal story with how art has helped her heal
• Some sage advice - do something that gives you a sense of awe
• What can women be asking themselves more? How can I tap into my joy to bring more happiness into my life?

Lisa and I would love to know what you connected with from today's episode - do you already have an artistic practice in place or are you inspired to implement one? Share today's episode on Instagram and be sure to tag us - @‌lisa.kendall.therapeuticartand and @‌Whitneywoman!

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Lisa Kendall: Instagram l Website

Books mentioned:

The Artist's Way by Julia Cameron

Your Brain on Art: How the Arts Transform Us by Susan Magsamen