Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her.

But fear not, because Whitney's here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!

Whitney would love to know something that inspired you and helped you shift your mindset around meditation! Share today's episode with a friend on Instagram and be sure to tag her - @‌whitneywoman! Also, if you have questions about meditation, Whitney is all ears. Send her a message on Instagram!

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Are you constantly putting others' needs before your own, always saying yes to their demands while denying yourself the things you truly want? By constantly turning down our own desires, we might be closing the door on amazing opportunities and adventures. Take a cue from Whitney's guest today, Monica Curtis.

As the co-founder of The Kindling Project, Monica, also known as Mic, is on a mission to empower women through connection, collaboration and creation. Recently celebrating a milestone birthday, she made a bold decision to invest in herself, declaring it her "year of yes." This past year, she said yes to new opportunities, friendships, travel and self-care.

Join the conversation as they delve into Mic's transformative journey that led her to a point where she's now living her best life. Her revelation is simple yet powerful: you don't have to choose between this or that – everything you need is already within you.

• Saying yes to new everything means you have to say no to a lot
• Mic recounts some profound life lessons she discovered during her year of yes
• Discover how Mic began her blog ToGETherJOY
• We want our children to evolve. When did we think it's okay for us to stop doing that?
• Let things go with love and joy, and open up a space for the new
• Flip victim mentality to "thank you"
• Mic shares one thing you can do for your children to help them later in life when they get stuck or are feeling lost.
• One question women could be asking themselves more: What do you want? What do you want? And what do you need to make that happen? Then take inspired action to make it happen

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Mic and I would love to know what you connected with from today's episode - what are you going to say yes to? Share today's episode on Instagram and be sure to tag us - @‌togetherjoy and @‌Whitneywoman!

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Monica Curtis: Instagram | Website |The Kindling Project

Ever wondered about the profound impact your living space can have on your life? Join Whitney in this engaging episode as she sits down with Anjie Cho, an architect, Feng Shui consultant and author of the recent book, Mindful Homes. Together, they delve into the art of transforming the energy of your indoor environments through simple changes.

Anjie explores the interconnectedness of our spaces and lives, delving into the delicate balance of yin and yang energy. Drawing on ancient wisdom from Feng Shui and mindfulness, she shares insights and rituals that can elevate your living space.

Discover in this episode how your environment goes beyond being a mere physical structure; it is a dynamic force influencing the flow of energy in your life. Tune in to glean insights from Anjie on inviting in positive changes in both your life and space to ensure the continuous flow of lifeforce energy.

• The judgment around physical spaces Anjie has noticed
• Qi, chi, 101
• Ideas of how to enhance the Lifeforce energy flow in a positive way
• Common ways that people inhibit the flow of their Chi
• The auspicious number nine
• The intersection of feng shui and mindfulness
• An Awareness Practice exercise with being present in your home
• Angie shares some non negotiables to ensure good life force energy flows in her space
• One question women could be asking themselves more: how friendly am I with my home?

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Anjie and I would love to know what you connected with from today's episode - are you going to adjust the flow in your space? Share today's episode on Instagram and be sure to tag us - @‌anjiecho and @‌Whitneywoman!

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Anjie Cho: Instagram | Website | Mindful Design School | Holistic Spaces | Reset Your Home and Spirit: Year of the Wood Dragon

It's possible to be a loving, present, and intentional mother while still aspiring for more in your own life. The time has come to break free from the societal water hose of expectations and digital noise dictating how our lives should unfold. In this episode, we delve into the importance of meeting our own needs and explore why it might even be a generous act.

Whitney would love to know something that inspired you and how you ensure time to get your needs met! Share today's episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

• You always have a choice
• Know you're not alone with any of the feelings you're having
• As a mom, there's never a "right" time
• Comparative suffering and how it's not helpful
• 2 ways to step into the next best version of yourself
• Whitney's challenge to you…
• Reflection question to ponder: Am I living out the version of motherhood that I want to pass down to my children?

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Season to Shift: Six-week Mastermind for Moms, doors close Friday, January 26, 2024

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast

Pelvic floor health is a topic that tends to get overlooked, and truthfully, it can also be uncomfortable to talk about. However, it's something that's vital not only to discuss, but to take care of as well, as it plays a crucial role in various bodily functions, including maintaining continence, supporting organs and contributing to sexual pleasure.

Whitney's guest, Clare Bourne, a pelvic health physiotherapist and author of Strong Foundations: Why Pelvic Health Matters, shares why caring for your pelvic health is vital and urges women to break the taboo surrounding discussions about pelvic health. This empowering conversation encourages self-awareness, understanding of anatomy and opening conversations.

Here's what to look forward to in today's episode:

• In the UK they don't use the phrase "do Kegels"
• Focusing on movement and range with pelvic floor exercises
• Clare describes what she calls the pelvic floor puzzle
• Why Clare believes seeing a physio, having support, an assessment and a tailored plan should be standard after child birth
• What a physio appointment with Clare consists of
• We are still at a point in society where we don't even call anatomy what it is.
• You can't detect problems with your body if you don't even know your baseline
• One question women could be asking themselves more: how well do I know my anatomy?

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Clare and I would love to know what you connected with from today's episode - what is a new piece of information you took away after listening? Share today's episode on Instagram and be sure to tag us - @‌clarebournephysio and @‌Whitneywoman!

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Join the new round of the Season to Shift Mastermind beginning January 31st, 2024. This mastermind only happens a few times a year and is an intentionally small group, so claim your spot today!

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Clare Bourne: Instagram | Website | Strong Foundations: Why Pelvic Health Matters

Do you remember that one time when you didn't speak up but later regretted it? It could've been in the office, with a group of friends, or even with your family. You were too scared to be vulnerable or authentic so you just stayed quiet.

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People minimize their creativity every day because of fear. Whitney's guest, Dr. Karen Tilstra sees this first-hand in her work with the various corporations she works with. As the founder of Creativity Effect, author, and educational psychologist, Dr, Tilstra has been able to identify the root of an individual's death lines - the fear of failing

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Tune in to Whitney and Dr. Tilstra's conversation to hear techniques and tools to identify and keep your death lines in check.

• Examples of times people in prominent positions were too timid to speak up
• Dr. Tilstra explains what death lines are and how they hold us back
• Learn how to identify your death lines and avoid falling into those traps
• Explore techniques like the tollbooth and four-aces
• Understand we can become aware of and overcome death lines
• Scenarios of death lines in professional and personal spaces
• One question women could be asking themselves more: What would you do if you weren't afraid? What would you do if you knew you couldn't / wouldn't fail?

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Dr. Tilstra and I would love to know what you connected with from today's episode - what are your death lines? Share today's episode on Instagram and be sure to tag us - @‌karentilstra and @‌Whitneywoman!

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Join the new round of the Season to Shift Mastermind beginning January 31st, 2024.

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Dr. Karen Tilstra: Instagram | Website | The Deathline: Stopping the #1 All-Time Killer of Human Potential | 101 Activities that Ignite Collaboration, Boost Creativity, and Fuel Innovation

We've all been there the first week of January - setting goals, crafting vision boards and jotting down to-dos, all in pursuit of that elusive best year yet. But inevitably, the excitement fizzles, goals gather dust and we slip back into autopilot, with a life that doesn't feel as alive as we'd like.

Well, not this year! In this conversation, Whitney connects with Suzanne Acteson, a life-first business mentor, about how we can make this new year truly different. The key lies in adopting a fresh approach to scheduling, putting your life first and having the courage to make bold moves. By the end of this discussion, you'll be equipped to lead a more aligned life in 2024!

• Suzanne suggests not getting too wrapped up in how things will happen
• Learn about a practice called a goal embodiment practice
• Watch what happens when you start giving yourself permission and taking some things off your plate
• Suzanne introduces the idea of washing your slate clean
• Making big, bold, moves
• How small, seemingly insignificant things can truly make a huge impact
• One question women could be asking themselves more: What are you doing to prioritize your life?

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Suzanne and I would love to know what you connected with from today's episode - what are you going to give yourself permission for in 2024? Share today's episode on Instagram and be sure to tag us - @‌suzanneacteson and @‌Whitneywoman!

‌Join the new round of the Season to Shift Mastermind beginning January 31st, 2024.

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Suzanne Acteson: Instagram| Website| Soulful Scheduler |Zero Wasted Days Podcast

Happy Holidays! Now is a time when my kids are off from school, and I've been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit.

It's an interview from more than a year ago with best selling author, transformational speak, and nationally recognized productivity expert Tanya Dalton. This conversation includes simple practices you can consider trying on for size as you're thinking about the new year and what rhythms or habits you may want to shift.

Tanya shares the inspiration behind her book, On Purpose: The Busy Woman's Guide to An Extraordinary Life of Meaning and Success and actionable methods she uses with her clients to help them claim more fulfilling lives. Additionally, we discuss the power of words and how we speak to ourselves, lies that hold us back and using the MTO method to set goals.

Connect with Whitney: Instagram | Website | Season to Shift Mastermind Sign Up | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Tanya: IG: @tanya.i.dalton | Website: http://tanyadalton.com | Tanya's Book - On Purpose | Podcast: The Intentional Advantage

As we approach the new year, it's a time for reflection on both the successes and challenges, including in your wellness routines across the board. If your morning routine isn't something you're evaluating as we move into 2024, I urge you to consider giving it some thought.

Whether you choose to move your body, meditate or savor your coffee while it's hot, establishing a morning routine will set you up for more positive and productive days.

Whitney would love to know something that inspired you and what your morning routine looks like! Share today's episode with a friend on Instagram and be sure to tag her - @‌whitneywoman!

• Being proactive and intentional with your morning routine
• Long-form vs. non-negotiable actions
• Whitney shares two tips for an intentional morning routine
• Choosing rhythm over rigidity
• Consider how you want to feel in 2024

Reflection question to ponder: What's the first thing I do in the morning? Does it set me up for the day I want to live?

Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

With holiday season in full swing, many women feel added stress as they strive to create memorable moments for their friends and families. This pursuit often leads to burnout as they juggle baking all the cookies, shopping for and wrapping the perfect gifts, and having a clutter-free yet beautifully decorated home. The result can lead to exhaustion, or even illness, overshadowing the joy of celebrating with loved ones.

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Dr. Zarya Rubin, an expert in burnout, sheds light on how burnout can manifest in various aspects of life. Whitney and Dr. Rubin explore the impact of stress on your body, offering practical strategies to proactively manage stress, especially now during the holiday season. Learn how to put an end to repeating the same patterns that keep your body in a perpetual state of fight or flight, preventing true relaxation.

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Dr. Rubin and I would love to know what you connected with from today's episode - will you adopt her special mantra? Share today's episode on Instagram and be sure to tag us - @‌drzaryarubin and @‌Whitneywoman!

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• Learn the many different types of burnout including compassion fatigue
• Dr. Zarya's four-word mantra that she lives by
• How is our work society differs from that in Eurpoe
• Dr. Zarya shares her non-negotiables for keeping her own stress in check
• Her response when clients ask: how can I build up my tolerance to stress?

One question women could be asking themselves more: Can I ask for help? Can I lean on somebody else?

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Register for the Grounded and Bright Seasonal Workshop

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Connect with Whitney: Instagram | Website | Free 5-Minute Guided Meditation | Electric Ideas Podcast

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Connect with Dr. Zarya Rubin: Instagram| Website| Facebook Group: Burnout to Brilliance with Dr. Zarya | Preventing Burnout Free Guide: From Burnout to Brilliance