Meditation is an important practice for Whitney—it's not just a part of her routine, but a driving force in both her personal and professional life. When she hears folks tossing around excuses and assumptions about meditation, it strikes a chord deep within her.

 

But fear not, because Whitney’s here to tackle three of the biggest meditation myths head-on. Prepare for a mind-shift and some practical tools that will not only crush misconceptions and help you thrive as you develop your own meditation practice. Spoiler alert: your thoughts are not the enemy in this journey!

 

Whitney would love to know something that inspired you and helped you shift your mindset around meditation! Share today’s episode with a friend on Instagram and be sure to tag her - @‌whitneywoman! Also, if you have questions about meditation, Whitney is all ears. Send her a message on Instagram!

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Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast