Happy Holidays! Now is a time when my kids are off from school, and I’ve been really conscious over the last few weeks of where I can do less so I can have more time to relax and enjoy time with my family. For that reason, I have chosen to share a replay of an episode that I think is really timely to revisit.

It’s an interview from more than a year ago with best selling author, transformational speak, and nationally recognized productivity expert Tanya Dalton. This conversation includes simple practices you can consider trying on for size as you’re thinking about the new year and what rhythms or habits you may want to shift.

Tanya shares the inspiration behind her book, On Purpose: The Busy Woman’s Guide to An Extraordinary Life of Meaning and Success and actionable methods she uses with her clients to help them claim more fulfilling lives. Additionally, we discuss the power of words and how we speak to ourselves, lies that hold us back and using the MTO method to set goals.

 

Connect with Whitney: Instagram | Website | Season to Shift Mastermind Sign Up | Free 5-Minute Guided Meditation | Electric Ideas Podcast

Connect with Tanya:  IG: @tanya.i.dalton | Website: http://tanyadalton.com | Tanya’s Book - On Purpose | Podcast: The Intentional Advantage