Electric Ideas with Whitney Baker: Motherhood, Self-Connection, Joyful Living & Self-Care

The first few weeks of autumn allow us to settle into a more predictable, cozy routine. I don't know about you, but I've always found autumn to be a season of introspection and the perfect time to slow down and take stock of what's going on in our lives.

As the summer energy comes to an end, I've been curious to know how many people give even a small bit of attention to exploring and tending to their inner needs, and my goal with this episode is to help you do just that by giving you some questions to ask yourself, as well as a few tips for keeping your desires and priorities at the forefront as you go about your days.

I would love to know something that inspired you or an autumn routine you've incorporated into your life to live more intentionally! Share today's episode with a friend on Instagram and be sure to tag me - @‌whitneywoman!

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• Turning inward to tend to your needs
• How to protect your priorities
• Three questions to ask yourself and reflect on
• Tips for keeping your desires and priorities at the forefront

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SHOW UP AS YOUR BEST SELF TODAY: A free, 5-minute guided meditation

Connect with Whitney: Email l Instagram l Website l Electric Ideas Podcast l Meditation: Show Up For Your Best Self

Microdosing is a phrase quickly gaining popularity. In fact, low-dose mushrooms are being leveraged by many successful women across different disciplines who are curious about showing up differently in their lives.

But what exactly is it and why would you want to try it? Whitney's guest, Rachel Pastor, is a dynamic entrepreneur who's embraced the realms of psychedelic therapies and regenerative medicines within the wellness sphere. Listen as they dive into all things mushroom microdosing and the multitude of ways this medicine has helped Rachel, others - and how it can help you, too.

• What is mushroom microdosing?
• How this healing medicine can help reprogram your neural pathways
• Learn about microdosing protocols to prevent tolerance buildup
• The long list of ways mushroom microdosing can help, support, and aid
• Understanding low-dose mushrooms as a healing aid versus a stigmatized drug
• What can women be asking themselves more? how am I showing up fully in my self-worth?

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Rachel and I would love to know what you connected with from today's episode - is this something you're interested in learning more about? Share today's episode on Instagram and be sure to tag us - @‌Rachel.Pastor and @‌Whitneywoman!

SEASON TO SHIFT, Whitney's signature, six-week mastermind for moms, starts one week from today - be in the room starting 9/27/23!

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Free, five-minute meditation: Show Up for Your Best Self | Electric Ideas Podcast

Connect with Rachel Pastor: Instagram l Website l TikTok

Forget what you learned in elementary school about the five senses. Scent, the often-overlooked sense, isn't just an afterthought; it's the unsung hero intricately tied to every facet of our existence. Our sense of smell is not only responsible for triggering cherished memories, but also holds keys to our well-being, the pleasures of taste, the promise of longevity and even the art of seduction.

Whitney's guest today is neuroscientist Dr. Rachel Herz, a world-leading expert on the psychological science of smell. She's been actively conducting research and teaching on the senses, emotion, perception, motivated behavior and cognition since 1990. Dr. Herz is a TED speaker and published author, including her most recent book: Why You Eat What You Eat.

• The surprising truth that the connection between smell and memory is primarily emotional.

• Scents provide a more emotionally intense and rich memory.

• Your sense of smell is involved in every aspect of your life.

• How you can purposely create a scent memory.

• Want to be healthier in terms of your diet? Smelling a scent connected to healthy food is going to remind you of those intentions.

• Link between taste and smell.

• Discover the link between the sense of smell and life longevity

• Exercise your nose? Yep! Learn how.

• What can women be asking themselves more? When you come across a scent that you really react to positively or negatively, question why you have that response. Why do you love/hate it? Is it connected with a memory from your life?

Dr. Herz and I would love to know what you connected with from today's episode - share a scent memory with us or an a-ha you took away. Share today's episode on Instagram and be sure to tag me - @‌Whitneywoman!

NEXT SEASON TO SHIFT MASTERMIND BEGINS SEPTEMBER 27, 2023! BE IN THE ROOM.

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Dr. Rachel Herz: Website l Twitter l Recent Books: The Scent of Desire and Why You Eat What You Eat

Clutter is something that touches everyone's life at some point. The busier we are, the harder it seems to keep up with everything. If you're ready to learn about small actions you can take regularly to transform your chaos into calm, you're in the right place!

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Whitney's guest is Katy Wells, a declutter expert and podcast host of The Maximized Minimalist, a globally recognized Top-50 Podcast. It's Katy's mission is to uncover the root cause of people's cluttering problems and guide them through practical and sustainable solutions in the form of decluttering physical, mental and emotional clutter. She helps us let go of what's holding us back in life.

• What caused Katy to cast aside all the excuses and develop her own method
• How living with less truly is more
• Katy shares that we pay for clutter with so much more than just money
• Statistics surrounding clutter, housework
• The tangible ROI on decluttering
• Identifying the difference between the two different types of "messes" in our homes
• Katy shares decluttering habits and ideas that take very little time
• Perfectionism doesn't have a home in the world of busy families
• The role shopping plays in clutter
• What can women be asking themselves more? If nobody ever saw me wearing this, would I buy it?

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Katy and I would love to know what you connected with from today's episode - are you going to implement any of Katy's decluttering suggestions? Tell us about it! Share today's episode on Instagram and be sure to tag us - @‌katyjoywells and @‌Whitneywoman!

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Connect with Katy: Instagram l Website l 14-Day Clutter Challenge l The Maximized Minimalist Podcast

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Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

What are your values right now? Not what they were ten years ago. What are your values in this present moment and season of your life? Do your priorities align with these values or is it time to make a shift?

Imagine waking up every day with a sense of purpose and fulfillment, knowing that your daily actions align with what truly matters to you. In this episode, we explore the transformative power of harmonizing your actions with your core values, even during life's messiest and least inspired moments.

Dissatisfaction or restlessness often signals a misalignment between daily routines and current values. Whether you're feeling a bit weary or seeking that missing piece, this episode is an invitation to recalibrate. We approach values in proven, bite-sized ways that are highly manageable. It's filled with reflections and examples to help you consciously infuse your life with what you genuinely crave.

Share today's episode on Instagram with one takeaway and be sure to tag me - @‌whitneywoman! Let's engage in the intentional journey of living out our values today!

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• Short reflection exercises to help consciously recognize your values today in the areas of personal growth and wellness, community involvement, and hobbies and leisure.
• Annie Dillard, "How we spend our days is, of course, how we spend our lives."
• Whitney shares her scheduled, unstructured time, how she fits in community involvement through a mentoring commitment, and the timer hack she uses for her hobby/leisure time.
• Many examples of how these different areas can look.

Reflection: Are there any areas of your life where you feel a disconnection between what you value in life right now and how you're showing up day to day?

Learn more about the Season to Shift Mastermind starting September 27th.

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Connect with Whitney: Email l Instagram l Website l Electric Ideas Podcast

Many women today feel disconnected from themselves and stuck in a life they didn't intend to create. They're craving a more inspired and meaningful life. In the midst of this quest for courage, a unique and powerful concept emerges: gutsy mindfulness.

Whitney's guest today, Dr. Leah Katz, incorporates mindfulness techniques and an emphasis on gratitude and compassion throughout her psychology work. She argues one key factor that might be standing in between women and creating a more inspired and meaningful life is courage.

In a discussion of Dr. Katz's book, "Gutsy: Mindfulness Practices for Everyday Bravery," they explore why it's brave to leverage mindfulness to help access our dreams and design a more vibrant life.

• How we make sustainable change
• Why is being quiet so uncomfortable
• Unconscious excuses and their purpose - Tricky little suckers
• Learning the balance between discipline and self-compassion so we don't lose our way
• The self-help book and reflection question that truly changed Dr. Katz
• Mindfulness tools you can incorporate today
• Dr. Katz's science-based triangle of wellness
• It wasn't ok. And that's ok. I'm ok.
• What can women be asking themselves more? What areas of my life am I not giving enough attention to that I can start?

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Dr. Katz and I would love to know what you connected with from today's episode - the question Can I take myself in as I am, the line between self-compassion and discipline, a specific mindfulness practice? Share today's episode on Instagram and be sure to tag us - @‌dr.leahkatz and @‌Whitneywoman!

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Connect with Dr. Leah Katz: Instagram l Website l Twitter l Book: Gutsy

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Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Ready to dive into a world bursting with color, a powerful force that shapes our experiences every day? Take a moment to think: when was the last time you really felt how a certain shade impacted your emotions? Throughout history, scientists and scholars have studied the fascinating connection between colors and our psyche, shining a light on their incredible power. While everyone has their own color preferences, there are some universal truths about how they affect our minds and souls.

In today's episode, join Whitney as she connects with Color Psychology Expert, Michelle Lewis, author of "Color Secrets: Learning the Universal Language We Were Never Taught." They'll explore everything from science and history to medicine and the mystical realm of how colors influence our moods. Discover how to surround yourself with the perfect hues that match your needs and desires.

While you soak up all the wisdom Michelle and Whitney share, think about the moments that really hit home for you. Which color totally captivates your spirit or just repels your senses, and why? Share your insights from today's episode on Instagram, and make sure to tag us at @‌thecolorcure and @‌whitneywoman. Let's go on this exciting journey together as we unravel the mysterious language of color!

• Eight colors have been scientifically documented to evoke reactions in people - red, orange, yellow, green, blue, purple, pink, and magenta
• What story brand colors tell for businesses
• Every color evokes emotion / strong reaction
• There are positive and negative emotions for each color based on experience
• When to use/wear specific colors and when to avoid them
• The stark difference between pink and magenta
• Successful situations and the colors involved
• Incorporating color into your home environment and the clothes you wear
• What can women be asking themselves more? Are there colors you're repulsed by, colors that you need to heal things from the past?

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Connect with Michelle: Instagram l Website l Book: Color Secrets l Brand Color Quiz

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Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Welcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies.

Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues of hunger and fullness rather than relying on external rules or restrictions.

• What is Intuitive Eating?
• Core principals of intuitive eating
• The importance of becoming aware of your beliefs and what you were taught
• Discover how you can start to connect with your body
• Experience pleasurable meals, living in the moment, tasting every little bit
• Being present by dropping into your senses through the eating experience
• How self-worth ties in with the guilt and shame of restriction
• Why people think they are addicted to certain foods - but actually aren't
• The importance of focusing on the things your body is able to do
• What women can be asking themselves more: What price have I been paying to pursue this? And am I prepared to pay the price? What am I missing out on?

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Anna and I would love to know what you took away from today's episode! Tell us about a recent eating experience you were able to be fully present for. Share today's episode on Instagram and be sure to tag us - @‌iamannasurrey and @‌whitneywoman!

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Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Anna: Instagram l Email

Did you know a whopping 75% of adults experience moderate to high levels of stress on a monthly basis? We often overlook the impact of stress on our well-being, and fail to acknowledge how ongoing stress disrupts everything from digestion to decision-making. In this episode, Whitney dives into the topic of stress and how it affects our lives.

Whitney explores the two categories of stress: eustress and distress. Eustress is the good kind of stress that makes us feel challenged and motivated. It could be competing in sports, taking on meaningful projects or stepping out of our comfort zones for personal growth. On the other hand, distress, such as long-term stress, harms our health when left unchecked.

Help spread the word! Share today's episode on Instagram with one take away and be sure to tag me - @‌whitneywoman!

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Here's what to look forward to in today's episode:

• Eye-opening statistics about stress
• Characteristics of Eustress or "good stress" and how you can benefit from it
• How long-term stress impacts our bodies and minds
• What happens to us physiologically when our bodies are under stress
• Stretching past your comfort zone in the name of personal growth
• Reflection: Where is stress standing between you and your highest expression as a human being?

Resources Mentioned in This Episode:

Unplug Meditation Teacher Training (davidji and Suze Yalof Schwarz)

‌Stress, The Silent Killer

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Did you know our gut is often referred to as our "second brain"? This fascinating connection between our gut and brain is not just a physical one, but also a chemical and emotional one. In fact, research shows trillions of microorganisms living in our gut can communicate directly with our brain, influencing everything from our mood and mental health to our digestion and immune system.

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My conversation with Kerri Axelrod is all about the gut-brain axis and myriad ways it might impact mental well-being. Kerri is a functional medicine nutritionist, founder of Kerri Axelrod Wellness, and a nationally recognized expert in a holistic, integrative approach to gut health, women's health and mental well-being. In her work with clients, Kerri uses nutritional science and the integrative modalities of functional medicine, Ayurveda, yoga and meditation. She works 1:1 with clients and is the creator of The Anxiety Blueprint, a group program that helps women get to the root of their gut issues and mood symptoms. She has been featured in national publications such as PureWow, Real Simple, Byrdie, Reader's Digest, Prevention Magazine, and Well + Good.

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Kerri and I would love to know what you took away from today's episode - any aha moments? Drop us a line on Instagram and be sure to tag us - @‌KerriAxelrod and @‌Whitneywoman!

• The three different ways our gut and brain are connected
• What are some traditional and non-traditional symptoms to look for that indicate your gut is not healthy
• Symptoms may present the same in people, but all root causes are individual
• Foundational suggestions to help improve gut health
• How Kerri uses supplements in her practice
• The most effective time to use probiotics
• Learning how to listen to your body
• Where the research is trending in relation to gut health and mental health
• What is one question women could benefit from asking themselves more? Is what I'm currently doing serving me?

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Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

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Connect with Kerri: Instagram l Website l Private Practice l The Anxiety Blueprint