Leading a balanced life can sometimes seem like an impossible task, especially in today's fast-paced world. However, establishing harmony among different facets of life (personal, professional, physical, and emotional) can have profound benefits. It elevates overall well-being, enhances resilience in dealing with stress, and fosters healthier relationships with oneself and others. Bridging the gaps between stress, health, and well-being is the nutritionist tag team, Kirsten Colella and Eileen Fauster. Kirsten, a holistic nutritionist with a unique background in property management, embodies determination. Following a career shift eight years ago, she navigated the demanding period of final exams while heavily pregnant with her second child and has been transforming lives ever since. Eileen, her devoted partner in this journey, lends an invaluable dimension to understanding stress, its effects, and how to combat it effectively. Together, their shared wisdom promises to unlock new perspectives on managing stress. In this episode, we discuss the following:

• Profound impacts of stress management on the human body.
• Telltale signals of stress and burnout before it's too late.
• Pivotal role of cortisol in stress management and weight fluctuations.
• Dynamic approaches to balance stress and optimize cortisol production through diet and lifestyle tweaks.
• Integration of relaxation techniques – from meditation to acupuncture and massages – focused on stress reduction and holistic wellness.

You can contact Kirsten and Eileen by visiting https://essentialbalance.ca/. FREE REPORT: Download our free report: "Multi-Unit Renovation Operations Order - A Guide to Starting a Renovation" Did you like this episode? Please take a moment to subscribe and leave a review today! Youtube Spotify Apple Podcasts Instagram This episode has been brought to you by Don Chen, Mortgage Agent, Pineapple. Tel: 647-961-3281 Email: [email protected] Follow on Instagram and Facebook @themortgagedon