Today on the show we have Eli Knight, Eli is a second degree black belt under the legendary Royce Gracie. Eli is best known for his contributions to self defense and adapting jiu-jitsu to suit the needs of real life altercations. His social media presence is constant, making him one of the most visible advocates for the art, he’s got over 14 years of videos on YouTube with over 22 million views. Eli is intelligent, well spoken, and he’s an absolute gentleman it was truly an honor to spend time with him.

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