In this episode we answer questions over counting trace macros, protein content in carb and fat sources, things we do to stay organized and run our businesses, who we would spend a full day with, PCOS and much more. Enjoy!

To email Jason use [email protected]

To email John use [email protected]

To check out Phat Muscle Supps www.phatmuscleproject.com

To check out Nuethix Formulations www.nuethix.com

In this episode John and Jason break down the thyroid and how it works. Topics include TSH, T4, T3, labs to get and how to read them, how to correct issues, mineral deficient scenarios, natural supplementation, and much more. Enjoy!

To order Hormone Optimizer- https://www.phatmuscleproject.com/collections/supplements/products/hormone-optimizer

To order Thyroboost – https://scoobyprep.com/collections/supplements/products/thyro-boost

To email Jason use [email protected]

To email John use [email protected]

Here is part 2 of this series on physiological changes during prep with Dr. Pete Fitschen. Topics discussed include rate of loss, muscle loss to fat loss ratios, hormonal down regulation such as test levels, leptin, grehlin, thyroid hormone, and advice on how to prepare yourself for what’s coming.

In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

To get ahold of John for the Insulin Sensitivity class email him at [email protected]

To get ahold of Pete email him at [email protected]

To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

In this episode we do a deep dive into the physiological changes that happen during prep. Topics covered include research from the 80’s and 90’s and current research, muscle loss to body fat loss ratios, cardio, training, overreaching, and much much more. Enjoy!

To get ahold of John for the Insulin Sensitivity class email him at [email protected]

To get ahold of Pete email him at [email protected]

To order Pete’s book visit https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmr0_1?dchild=1&keywords=bodybuilding+Pete+fitschen&qid=1603063536&sr=8-1-fkmr0

In this episode John and Jason explain the different levels of intuitive eating.

To check out the new Phat Muscle Pumpkin Pie isolate visit www.phatmuscleproject.com

To check out the new NuEthix Peanut Butter isolate visit www.nuethixformulations.com

To email John use [email protected]

To email Jason use [email protected]

In this episode Austin Stout joins the show to discuss all things cholesterol and heart attack risk prevention. Topics include understanding labs, calcium scans, insulin sensitivity, blood sugar and it’s ties to damage to the arterial wall, blood pressure, and much much more. Enjoy!

To contact Austin check out his link tree here- https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Faustinst8&e=ATMUPseCxqywGv9LS9e14us0GCMYTQWLVCz_ZcERARtouc3Mc3JArXkVuN68Dw-6H7SvFqapTlcQvKLH5QZIANmempNRWK1jTWKKgg&s=1

To order Phat Muscle Premium Omega fish oil click here- https://www.phatmuscleproject.com/collections/supplements/products/premium-omegas

To vies the film on calcium scans click here- https://youtu.be/NSPcuGjstN4

In this episode John and Jason peel back the curtain on what it was like behind the scenes holding the first ever EPU Seminar! There’s some really good info here from planning and hosting an event, to a last minute emergency room visit until 3 am in the middle of the weekend. Lots to unpack here, enjoy!

In this episode John and Jason are in Springfield Missouri with a packed house for the first ever Elite Physique University Seminar and they record the Q and A at the end of the event. Ton’s of good topics here, enjoy!

In this episode Chris Gronkowski joins the show to tell the story about how he founded Ice Shaker and the time he was on Shark Tank. We go into full details on everything you would ever want to know such as how long he was being filmed, the hardest questions they asked him, starting out in his house to having a new 60,000 square ft warehouse, and much much more. Enjoy!

To check out Ice Shaker visit www.iceshaker.com

To follow Chris on IG go to https://www.instagram.com/chrisgronkowski/

To listen to The Gronk’d UP podcast visit https://podcasts.apple.com/us/podcast/gronkd-up/id1480877215

To buy John’s book Ask a Diet Coach go to https://www.phatmuscleproject.com/collections/dvds-books/DVD

In this episode Dr. Bill Campbell joins the show to discuss his research at USF geared and aimed towards physique athletes. Topics covered include diet breaks, cortisol, refeeds, leptin, rapid fat loss and the study surrounding that, experienced coaching and evidence based coaching, high protein, and much much more. Enjoy!

To order the cortisol test talked about on the show visit https://nutritiondynamic.com/

To see Jason’s new site visit www.scoobyprep.com

To check out John’s new PHAT Muscle Project Vanilla Cupcake protein visit www.phatmuscleproject.com

To follow Bill Campbell find him on IG at @BillCampbellPHD