In this episode John and Jason break down 10 things you should make sure you do and are aware of after a diet phase is over.

To email John use [email protected] or Jason use [email protected]

For Phat Muscle supps www.phatmuscleproject.com or NuEthix Supps www.nuethixformulations.com

In this episode John and Jason answer questions on the topics of looking at food after you are done competing, females and birth control/labs, step count for tracking activity, salt recommended ranges, cramping, PEDs, and more, enjoy!

To email John use [email protected] and Jason use [email protected]

Phat Muscle supps- www.phatmuscleproject.com

NuEthix supps- www.nuethixformulations.com

In this episode we go deep into the trenches to talk about what it took to create NuEthix Formulations. Topics include Natty Nutrition, manufacturing, mistakes made and learned from, start up money and revenues then and now, future plans, and so much more. If you have ever wondered what starting a supplement company looks like that brings in multiple millions of dollars a year this is the podcast to listen to!

To check out NuEthix go here www.nuethixformulations.com

To check out PHAT Muscle go here www.phatmuscleproject.com

To email John use [email protected] and Jason use [email protected]

In this episode John and Jason answer questions on topics such as cheat meals during prep, low cortisol on labs and what that means, competition in the supplement industry, counting trace or incomplete protein sources, best mind muscle connection tips, biggest change we have seen in online coaching in the last couple of years, and much more. Enjoy!

To email John use [email protected] and for Jason use [email protected]

For Phat Muscle supps use www.phatmuscleproject.com

For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

In this episode John and Jason answer questions on topics such as boosting test for women, when to have labs drawn, net carbs vs. total carbs, low fat and HRT, processed foods vs. foods from the ground, creatine in Bang Energy drinks, and much more. Enjoy!

To email John use [email protected] and for Jason use [email protected]

For Phat Muscle supps use www.phatmuscleproject.com

For NuEthix supps use www.nuethixformulations.com code EPU10 to save money.

In this episode John and Jason break down some important keys to understand about training intensity and techniques. Topics include RPE, training to failure and beyond, maintaining vs growth, natty vs enhanced tactics, overreaching and de loads and time off, low rep range/heavy sets versus medium to higher rep range sets and much more!

To email John use [email protected] or Jason at [email protected]

www.phatmuscleproject.com or www.nuethixformulations.com

Physique Education Collective- https://www.physiqueeducationcollective.com

In part 2 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include EAA’s vs BCAA’s, EAA’s instead of whey, intra workout shakes and concepts, blood flow restriction training, training after 40 and should you train differently as you age, higher reps for growth, and much much more. Enjoy!

To follow Scott on IG go to @fortitude_training

To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1

To check out PHAT Muscle supps visit www.phatmuscleproject.com

To check out NuEthix supps visit www.nuethixformulations.com

In part 1 of this episode Dr. Scott Stevenson joins the show to go over his book Be Your Own Bodybuilding Coach and we tackle questions from key subjects. Areas discussed include metabolic flexibility, insulin sensitivity, using carbs or fats for fuel, post workout utilization of carbs and fats, GDA’s and their wide ranges of use and even where they may interfere with gains or cause fat gain, and much much more. Enjoy!

To follow Scott on IG go to @fortitude_training

To buy his book Be Your Own Bodybuilding Coach visit https://www.amazon.com/Your-Own-Bodybuilding-Coach-Year-Round/dp/0990471810/ref=sr_1_1?crid=7EV0OLWE8BWP&dchild=1&keywords=scott+stevenson+bodybuilding&qid=1617777282&sprefix=Scott+Stevenson%2Caps%2C198&sr=8-1

To check out PHAT Muscle supps visit www.phatmuscleproject.com

To check out NuEthix supps visit www.nuethixformulations.com

In this episode John and Jason dissect questions they run into when clients are sending their labs in. Topics include high BUN readings, ALT/AST high and how to fix, the danger of high hematocrit, donating blood, low cortisol in the mornings and a 4 pt. cortisol test, low reverse T3 readings, and more. Enjoy!

Last couple tickets for the EPU Seminar in Tampa are available at www.elitephysiqueuniversity.com/seminar

To check out the new PHAT Muscle supps visit www.phatmuscleproject.com

To check out the new NuEthix supps visit www.nuethixformulations.com

To email John or Jason use [email protected] and [email protected]

In this episode Laurin Conlin joins to show to discuss a lot of great topics that include intra workout carbs, negativity from other coaches and athletes and how to handle it, biggest mistakes made backstage that easy to avoid, eating disorders and how to spot a problem, how to start to dig yourself out of the hole, and much much more!

To contact Laurin check her out on IG @laurinconlin or email at [email protected]

To check out Laurin’s podcast look up Team Locofit Roundtable

To email John use [email protected] or Jason [email protected]

To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar

PHAT Muscle www.phatmuscleproject.com

NuEthix www.nuethixformulations.com