Elite Physique University

Ladies, this one is for you! Today’s episode is FULL of knowledge from one of the most knowledgeable women researching females in sport: Victoria Felkar. During today’s episode, Victoria goes into detail about how each female is different, busting myths about what is “normal” in a menstrual cycle. Taking into account the female competitor, Victoria goes into detail how different each woman can be and why tracking our cycles determines optimal health. Definitely won’t want to miss this one!

Find Victoria Felkar and all her research and articles:

www.victoriafelkar.com/  

Swis Symposium- https://www.eliteftsswis2022.com/ 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Victoria at https://www.victoriafelkar.com/contact IG: @victoriafelkar 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In part 2 of this episode we finish up by talking about shopping and what fats work/fit the best, how to transition back to carbs, keto offseasons and if they are good/bad, crazy things we have seen on keto, best places and situations to use keto and much much more. Enjoy!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Phat Muscle Podcast: https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kaylarodahl

Keto diets: probably one of the most misunderstood forms of dieting. In part 1, Jason, John and Kayla cover myths behind keto, how to set up a proper keto diet and ways to manage the keto flu. There’s lots of great info here that John and Jason deep dive into to help listeners understand different aspects of keto dieting and how to use it properly with clients or competitors. Stay tuned for part 2, where we will cover how to come out of a keto diet properly, when it is ideal to use one and more!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kaylarodahl

On Episode 80, we were welcomed by Dr. Scott Stevenson, researcher, bodybuilder, and author of “Fortitude Training” and “Be Your Own Bodybuilding Coach.”  Dr. Stevenson has been one of the leading researchers in the industry, with publications in peer-reviewed journals, and articles in Musclemag and Flex Magazine. 

During our chat, we covered the principles of Fortitude Training, and how to program based on each person’s growth rate. Dr. Stevenson breaks it down to the cellular level and how genetics play a role in muscle growth. Other topics covered include adjusting training as you age to maintain an incredible physique and recovery considerations to keep progressing as a bodybuilder. 

“Fortitude Training” E-Book: http://drscottstevenson.com/fortitude-training-products.html 

“Be Your Own Bodybuilding Coach”: https://smile.amazon.com/dp/0990471810/ref=olp-opf-redir?aod=1&ie=UTF8&qid=1535548321&sr=8-1&keywords=be+your+own+bodybuilding+coach 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Dr. Scott Stevenson at [email protected] IG: @fortitude_training

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On today’s episode, John, Jason and Kayla cover the Vertical Diet with Stan Efferding. The crew goes through all aspects of the diet, including the importance of hydration, recovery, and sleep. Stan is one of our industry’s leading coaches and educators, and we were so fortunate to have him join us!  Stan Efferding is an IFBB Pro Bodybuilder and a world record holder in Powerlifting.  Tune in and take notes!

Vertical Diet Book link- https://stanefferding.com/collections/e-books 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On today’s episode, we are joined by Coach Austin Stout. John and Kayla chat with Austin all things gut health with competitors! We covered how gut health in men can be affected during growth phases with a surplus of food along with food intolerances with lifestyle clients and competitors. Then we dive into more on the thyroid and autoimmune diseases and how the gut can play a role in bringing down inflammation. This episode is FULL of great information! Save this one and take some notes!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Forcier at [email protected] IG: @kaylarodahl_ifbbpro

On today’s episode, we deep dive into getting started full-time as a coach. We share struggles we’ve gone through, how to stand out in a sea of coaches in the online space and how to set yourself up to be successful full-time as a coach. There is so much great information on here from places we messed up as we started, too. You’ll definitely want to get out your pen and paper and take notes on this one!

Jason is also offering his recorded classes at a discount! This isn’t for long so make sure to go to his IG or email him for info on how to get those!

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Forcier at [email protected] IG: @kayla_forcier2.0

This week John, Jason, and Kayla bring you part 2 in our Contest Prep series. In this episode, we focus on peak week and how to show all the hard work you’ve put in throughout prep. We cover topics such as carb-loading strategies, what to do if you spill over, and any training changes to take into consideration during this time. Check out this episode for all kinds of peak week tips and tricks to showcase your BEST at your show. 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Forcier at [email protected] IG: @kayla_forcier2.0

John, Jason, and Kayla are talking about all things competition prep! This one was so good we wanted to break it into 2 parts for you all! Join us today as we go through the importance of the prep BEFORE the prep. The three of us go over how to set yourself up for a successful prep, mistakes to avoid, and the mental side. Check out this episode as the first part in a 2-part series to get your elite physique on stage and be competitive. 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Forcier at [email protected] IG: @kayla_forcier2.0

In today’s episode, we are talking all about deloads in training for natural and enhanced athletes. We cover what a deload actually is along with numerous ways and strategies to implement them into your training. We go over the considerations you should think about when it comes to a deload for men and women and when an extended deload period would be necessary. 

Tune in to learn all things deloading! Check us out at the links below. 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected]

Find Jason Theobald at [email protected]

Find Kayla Forcier at [email protected]