Dr. Joe is one of the very FIRST to be a leader in the fitness industry. With qualifications a mile long, Dr. Joe Klemczewski has done it all! From becoming a natural WNBF Pro Bodybuilder, writing in multiple magazines & journals, to owner/ founder of the Diet Doc. His wisdom paved the way for bodybuilding and lifestyle dieting in a new light with flexible dieting. Tune in to hear about how he has been able to remain one of the top coaches in the industry through all the years of change that has driven coaching to where it is today. 

Dr. Joe Contacts

Diet Doc Website: https://www.thedietdoc.com/about 

Diet Doc YouTube: https://www.youtube.com/@thedietdocweightloss 

Contact the Diet Doc: [email protected]

NASM Cert link- https://www.nasm.org/fitness-certifications 

Flexible Dieting Institute- https://flexibledietinginstitute.com/ 

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Dr. Joe at  IG:

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode Laurin Conlin joins the show to talk about how to find your best physique and overcome body image issues. Topics include post diet rebound and weight gain, body dysmorphia and red flags, eating and finding balance but still reaching your goals, using the scale, terminating a prep when it’s necessary, and much much more. Enjoy!

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Laurin Conlin at [email protected] IG: @laurinconlin

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode John and Kayla break down John’s latest system for rapid fat loss he’s doing on his clients after testing everything himself. Enjoy!

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Managing a long off-season can be tough. In this episode, we talk about ways to make sure you stay focused on your long-term goals post-show and how to shift focus from cutting to getting healthy and growing. Topics include the phases of offseason, cardio, food and meals and guidelines, supplements, mini cuts, discomfort, and much more. Recovery phases are essential to setting your off-season up for success for a successful prep in the future! Check it out to learn more!

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Show Notes:

Starting 2023 with an episode to help set realistic and achievable goals! We drop lots of tips and how we set big goals and then engineer them into smaller goals. This episode will help you with breaking goals down into parts, how to prioritize them, and how to stay accountable to goals as well. Tune in and set those goals for 2023!

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

In this episode Will Grazione joins the show to talk all the important details everyone should know about diet breaks. Topics covered include male/female, natty or enhanced, when to use and why to use them, systematic planned breaks or take them as needed, hormonal impacts, cortisol changes, and much much more. Enjoy!

William’s Website: www.theeducateddieter.com 

How to use a Diet Break: Diet breaks – YouTube

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find William Grazione at [email protected] IG: @william_grazione

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Ever thought about owning a gym? On this episode, we dive in with Jeff Black, owner of Iron House Strength & Conditioning, on what it takes to run your own facility. John also gives valuable advice for owning two franchise gyms and everything you need to know before you get started. This episode is FULL of information to help you start thinking about what it takes to own a gym financially, along with creating the right culture, your why, and logistics. 

NuEthix Ideal Immunity- https://nuethix.com/collections/supplements/products/ideal-immunity

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Jeff Black at [email protected] IG: @jeffunbreakableblack

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

On Episode 85, John, Jason and Kayla take on a Q&A from listener questions! There are many good questions on this one that could be made into future episodes. The crew answers questions related to a healthy off-season weight, PED misconceptions, the mental side of prep, carb manipulations and considerations for middle-aged women and fat loss. Lots of good info so make sure to check it out! If you ever have questions, email or DM Kayla and we will get it answered!

Carb Cycling- John’s Book- https://www.amazon.com/Flexible-Fat-Loss-Solution-Sustainable/dp/1535017473/ref=sr_1_3?crid=CASQE32AZ885&keywords=flexible+fat+loss+solution&qid=1668030420&sprefix=flexible+fat+loss%2Caps%2C783&sr=8-3

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

This episode, we are joined by Lacey Dunn, Registered Dietitian and Author of the Women’s Guide to Hormonal Harmony. Lacey joined us to chat all about Adrenal Fatigue. This is something that can creep in and can be hard to fix. She tells us the science behind what happens hormonally within our bodies, how to spot this on labs, how to treat it and then prevent it from happening again. Come check it out to learn more!

Lacey’s book: The Women’s Guide to Hormonal Harmony: How to rebalance your hormones, master your metabolism, and become the boss of your own body.: Dunn, Lacey: 9780578884127: Amazon.com: Books

Lacey’s Website: www.upliftfitnutrition.com 

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Lacey Dunn at www.upliftfitnutrition.com  IG: @faithandfit

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

This episode was one you won’t wanna miss! The crew dove into detail with Dr. Brad Schoenfeld on all things hypertrophy. Do you have to train in a certain rep range to obtain hypertrophy? How often to bing up a lagging bodypart? Training as we age and maintaining health. Dr. Schoenfeld holds a PhD, is widely known for his work in research towards hypertrophy and has been on the practitioner side of this industry as well as the research. Here we bring together a research and “Bro-Science” views to help you come up with the best way for you to grow. Tune in and leave us a review!

See all about Brad’s articles, books, etc:

www.lookgreatnaked.com 

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Dr. Brad Schoenfeld at [email protected] IG: @bradschoenfeldphd

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep