Just a quick announcement letting you all know to tune into a new season of Elite Physique University where we will still be doing regular podcasts from time to time but are shifting our focus to a whole new Masters Class Series! Stay tuned next EPU episode drops 3/14!

In this episode we cover all the details of Kayla’s IFBB Pro Debut and follow up show. Offseason, prep, labs, every tiny detail discussed.

Intro:

1. How was everyone’s past couple of MONTHS lol?
2. Taking a break for 2023.  Anything cool coming up for anyone? Speaking etc? 

Outline:

1. What was your last show, and how did you come off winning pro card?  
2. How long was offseason?  Details why.
3. Training for offseason to help put all that size on.
4. Nutrition, normal macros and free meals?  Mini cuts, insulin sensitivity resets.  Any issues offseason?  TIME OFF.
5. Prep- when did you start and what did that look like.  Macros.
6. Training, cardio during prep.  De loads.
7. Pro debut, what was good, what was bad?
8. Next show, what changes did you make?
9. Overall thoughts on pro shows and improvement?
10. Flush protocol
11. Time off until next show?

Show Notes:

NEW Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Outline:

1. When did you start coaching and when did your coaching online peak?
2. When did you first realize there’s more opportunities coming from being successful in the coaching space? (DVD’s, etc)
3. What are some of the biggest mistakes you have made early on in the first 5-10 years, and what did you learn from them? (2000-2010 ranges)
4. 2010-2020 what did these years look like for you?  We saw the rise of the next level of coaching, and then it started to get super oversaturated later.  What where your projects in this time frame, and how was business?
5. During all of this, what drove you?  Competition?  With others, yourself?  Money?
6. Building a team around you, how crucial has that been as you scale?
7. Once you reach a certain level who do you go to?  “Lonely at the top” is sometimes a frowned upon saying but for some it’s a very real thing because they may be at the top of their circle, and the more successful you get the less people you have who are at your level or better to either learn from or surround yourself with.
8. What’s the 2020’s look like for Layne? PLing? BBing? Business?

Show Notes:

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Layne Norton at IG: @biolayne 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbproFind Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Show Notes:

This week we welcome Jeremy Loenneke, Associate Professor of Exercise Science at the University of Mississippi, to talk about the research he’s done in Blood Flow Restriction Training. We deep dive on how this is helpful in training, what it entails and how to do it safely and correctly to get the most out of the technique! 

Check it out and let us know if you found this helpful!

Outline:

1. Give quick definition of BFR training.  Do we all currently use it ourselves and with clients?
2. Origins of BFR training?  What lead you to become passionate about it?
3. What did the research show?  What has changed over the years?
4. What is happening in the body when BFR is being used? (cell swelling, etc)
5. What’s BFR great for?  Safety aspects and concerns?
6. What are some misconceptions about BFR?
7. What’s the best way to use it- done all at once for an exercise, take off between exercises, etc etc
8. If someone is going to implement it into their program now to start, what’s a good way to program it?

BFR Restriction Recommendations:

NEW Real. Raw. Truth. Bikini & Figure Podcast

Phat Muscle Podcast 

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Jeremy Loenneke [email protected]

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

Show Notes:

Want to know what it takes to put on a large event? 

We were joined by Vince Pitstick of Nutrition Dynamic to chat with us about how his planning process went into place for the Hybrid Health Summit. This event brought together medical professionals, functional coaches, and other businesses to educate and inspire all on the same level. 

Find out what goes into planning an event like this and how Vince and his team are planning to bring a bigger and better event next year!

NEW Real. Raw. Truth. Bikini & Figure Podcast

Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Metabolic Mentor University: www.metabolicmentor.com 

Nutrition Dynamic: www.nutritiondynamic.com 

Application: www.hybridhealthsummit.net/ 

Email: [email protected]; [email protected] 

Find Vince Pitstick on IG: @vince_pitstick 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

This week John and Jason cover questions sent in from the listeners.  Topics include best tips for bringing up weaker body parts, rebranding your business, feeling incompetent seeing others success, and gaining muscle on a keto or carb based diet.  Enjoy! 

NEW Real. Raw. Truth. Bikini & Figure Podcast

Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Today’s episode covers what NOT to do if you are trying to build muscle. An improvement season is the most critical time to add size and improve your physique. We give you 5 tips on how to make the most of this time and increase your gains! 

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Today’s episode is PACKED with lots of good info on how to grow as an entrepreneur in this space. We are joined by Nick Langer, aka “BabyRhino” of BR Physiques, where we cover everything this man has grown since he started bodybuilding in his 20’s. This is someone who has built from the ground up, starting as a bodybuilder, then a coach, and owning a gym to owning multiple gyms, a supplement store, a supplement company, and continuing to grow in the space. Nick gave insight into his mindset about growth, setting goals, balancing business and family life, and staying motivated through it all. 

Check it out and let us know what you think!!

Nick links for contact/ info

BR Physiques website: brphysiques.com

Iron Heaven Gym: www.ironheavenomaha.com 

BR Physiques Supp line: www.vhifit.com 

NEW Real. Raw. Truth. Bikini & Figure Podcast

Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Nick Langer at [email protected] IG: br_physiques

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyhealth

In this episode we peel the curtain back to talk about Jason’s booming business career that’s exploding. We talk about his HRT Clinic Advanced Vitality, Re-branding Scooby Prep, Scooby U, his speaking engagements, Nuethix, and what the key things were that lead to some of his big opportunities such as filming for Boom America which will be out soon. Enjoy!

NEW Real. Raw. Truth. Bikini & Figure Podcast

Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep

Ryan Irwin, president of the NANBF & IPE Pros joins John and Kayla on the pod today! Ryan is very involved in the Natural Bodybuilding industry as a leading coach, promoter, and athlete himself. We chatted about Ryan’s bodybuilding career, going amateur to pro, and what that takes. Talking about the goals for natural bodybuilding and where Ryan sees that going in the future to offer the best experience for the athletes. Check it out!

Ryan Irwin Contacts:

NANBF Natural Iowa Championships

Impact Action Coaching

https://www.impactactioncoaching.com/

NEW Phat Muscle Podcast 

https://podcasts.apple.com/us/podcast/phat-muscle-project/id1646130835

Phat Muscle Supps:

www.phatmuscleproject.com

NuEthix Supps:

www.nuethix.com

Advanced Vitality HRT:

www.Advancedvitalityhrt.com 

Find Ryan Irwin at [email protected] IG: @ryanjirwin 

Find John Gorman at [email protected] IG: @team_gorman

Find Jason Theobald at [email protected] IG: @scoobyprep1_ifbbpro

Find Kayla Rodahl at [email protected] IG: @kayla_scoobyprep