In this episode we cover all the truths and myths behind caffeine and fat burners and if they are ultimately a good or bad thing when it comes to fat loss. Topics covered include stims effects on the nervous system, cortisol, blood sugar insulin sensitivity, adrenal fatigue, actually calories burned from fat burners, best supps for the money, and what we recommend. Enjoy!

To check out the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com/seminar

To check out PHAT Muscle Project supps visit www.phatmuscleproject.com

To check out NuEthix supps visit www.nuethixformulations.com

To email John use [email protected] or Jason use [email protected]

In this episode John and Jason break down the advantages to being stage ready early and what that looks like. Common myths are tackled, how to handle cardio and food are discussed, test peaking, doing multiple shows, how long you can stay lean, natural vs. enhanced athletes, and much much more. Enjoy!

To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com 

To email John use [email protected]

To email Jason use [email protected]

To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com

To check out the new NuEthix Supps visit www.nuethixformulations.com

In this episode we cover all the reasons the scale can go up and why it’s not gain and how to deal with them. Tons of coverage here on one of the most crucial tools to truly understand.

To sign up for the EPU Seminar in Tampa visit www.elitephysiqueuniversity.com

To email John use [email protected]

To email Jason use [email protected]

To check out the new PHAT Muscle Supps visit www.phatmuscleproject.com

To check out the new NuEthix Supps visit www.nuethixformulations.com

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy!

To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com

To contact John Gorman email [email protected]

To contact Cliff Wilson email [email protected]

To apply to work with Cliff visit www.teamwilsonbb.com 

To contact Pete Fitschen email [email protected] 

To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1

To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

In this episode Cliff Wilson and Dr. Pete Fitschen join the show to discuss the most important things they have learned and adopted in the last 5 years. These are some really good discussions especially if you are a coach and trainer. Enjoy!

To purchase tickets to the Elite Physique University Seminar click here- www.elitephysiqueuniversity.com

To contact John Gorman email [email protected]

To contact Cliff Wilson email [email protected]

To apply to work with Cliff visit www.teamwilsonbb.com

To contact Pete Fitschen email [email protected]

To check out their book Bodbuilding: The Complete Contest Prep Handbook click here- https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_1?dchild=1&keywords=cliff+wilson&qid=1610942795&sr=8-1

To check out Phat Muscle Supplements click here- www.phatmuscleproject.com

In this episode 5 coaches join the show to ask some really good questions. Topics include body fat set point, stubborn fat, scaling a business, helping clients buy into a program, finding the right coach, how to stand out, designing supplements, 5-10 year plans, holiday eating, and much much more. Enjoy!

To contact the following coaches use these emails:

John [email protected]

Jason [email protected]

Meredith [email protected]

Jesi [email protected]

Brennan [email protected]

Ryan [email protected]

Kyle [email protected]

To check out the book Turning Pro visit https://www.amazon.com/Turning-Pro-Inner-Power-Create/dp/1936891034/ref=sr_1_1?dchild=1&keywords=turning+pro+book&qid=1608698131&sr=8-1

In this episode John breaks down his protocol he has successfully used with clients for over 5 years now that centers around depleting muscle glycogen and improving insulin sensitivity. See below for the full body deplete workout to do the day of your big eats. Happy Holidays everyone!

Full Body Deplete Workout, 20-30 reps each set:

chest press machine x 3
shoulder press x 3
lat pulldowns x 3
curls x 3
tricep extn x 3
leg press x 3
leg curl x 3
calf raises x 3
crunches x 3

This workout is about 20-30 mins long and will deplete you.

In this episode John and Jason answer questions over labs and hemoglobin A1C, how to convert testosterone readings from different bloodwork, sex hormone binding globulin and if low is good or not, tracking alcohol and what the changes are it causes in the body, and much more. Enjoy!

To check out the new Nu-Flame product from NuEthix visit- https://nuethix.com/collections/supplements/products/nu-flame-defense

To check out the new Phat Muscle launch to include the Next Level Combo with Jason’s Jumpstart EC and John’s Hormone Optimizer click here- https://www.phatmuscleproject.com/collections/combos-stacks

To check out the comprehensive panel the next time you get blood work visit

https://www.lifeextension.com/lab-testing/itemlc100028/weight-loss-panel-comprehensive-blood-test

To email John use [email protected]

To email Jason use [email protected]

In this episode we break down everything you need to know about training and de loads and how they lead to more muscle gain over time. Topics include our history as athletes and coaches, cortisol and training, overreaching, intensity paired with volume, de loads vs. time off, John’s system he created for overreaching and de loads, de loads during prep if/when needed, and much more.

To check out NuEthix Nu-Flame visit- https://nuethix.com/collections/supplements/products/nu-flame-defense

To check out the new Phat Muscle Project supplement launch on Monday 11/23/20 visit- https://www.phatmuscleproject.com/collections/supplements/supplements

To email John use [email protected]

To email Jason use [email protected]

To check out the Excellent Cartel Podcast visit https://podcasts.apple.com/us/podcast/the-excellence-cartel/id1473504650

In this episode we cover topics such as HRT and metabolism, spotting inflammation on labs and what to do, things we have learned owning supplement companies that consumers should know, medical versus consumer grade supplements, natural vs. enhanced athletes training 2x a day, and more. Enjoy!

To contact John use [email protected]

To contact Jason use [email protected]

To check out the new Phat Muscle Chocolate Caramel protein visit https://www.phatmuscleproject.com/collections/supplements/products/brickbybrick-whey-protein