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Jessica has been a physical therapist in Portland, OR, since 2002, helping elite athletes—including pros and Olympians—get back to peak performance. With a holistic approach combining pelvic health, core strength, gait mechanics, and orthopedic care, Jessica’s mission is to empower patients to return to what they love most.

When she’s not helping others, she’s hitting the trails, roads, and tracks herself! 🌟

In this conversation, we dive into:
🔹 Finding pelvic health
🔹 Becoming a better runner as you age
🔹 Key differences between pro and recreational runners
🔹 Changes in the industry since the 2000s
🔹 Lifestyle factors impacting pelvic floor health
🔹 “Pushing through” vs. listening to your body
🔹 Postpartum perspective shifts
🔹 Stress management alternatives
🔹 Core work during pregnancy
🔹 Using diagnostic ultrasound

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH JESSICA

Instagram: https://www.instagram.com/jessica.w.dorrington/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

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