Eli Helm is a force. A Qigong teacher, kinesiologist, spinal flow practitioner — and someone I’m stoked to call a friend. She’s a mum, wife, sister, daughter, teacher, student, and graduate — you picking up what I’m putting down? Eli is a lot of things to a lot of people.

As you’ll hear, she’s someone who never stops questioning and striving — for better health, deeper understanding of the human body, and a richer life experience 

In this chat, we cover a wide range of topics. I’ve dropped a few links below for those keen to dig a little deeper.

Thanks again, Eli. Super stoked to have you over for the chat. :)

[YouTube link]