Have you ever felt like you were doing everything right to be healthier, and doing things that worked for you when you were younger, but no matter how hard you kept trying, you still felt blah?

That’s the situation that Elle Macpherson found herself in when she met clinical nutritionist and naturopath Dr Simoné Laubscher. I’ll let Simoné get into the details of that meeting later in this episode, but here’s the teaser version: As she entered her 50s, Elle wasn’t feeling like her previously energetic self. By taking a holistic approach and looking at all aspects of her lifestyle, and the effects that perimenopause and menopause might be having on her body, they were able to turn it around. Now, they work together on Elle’s company WelleCo, where Simoné is a formulator, to spread the message to women everywhere.

In this episode, you’ll learn about the lifestyle changes that can help you feel healthier and more energetic, not just during perimenopause and menopause, but at any stage of life.

CREDITS:

This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional editing by Abby Williams.

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