Sign up to save your podcasts
Or
Share Ellen Latham | When Setbacks are Your Biggest Training Asset
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ellen Latham | When Setbacks are Your Biggest Training Asset
If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly let
go from that dream job. She had to weigh her options: she could either give up or forge a new
path. What started as Ellen’s small cycling classes grew into a thriving fitness movement built
on the idea of accepting your setbacks in order to overcome them: Orangetheory. Ellen’s years
of research, expertise as a fitness instructor, and her own challenges have shaped the
philosophy behind Orangetheory; it’s for everyone, at any level, no matter your ability. On this
episode, Ellen breaks down the science behind every Orangetheory workout, what it takes to be
not just a good but a great trainer, and why anyone, no matter your training goals, should make
fitness a lifestyle.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.
With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.
Download Now
View all episodes
By Nike
4.6
19761,976 ratings
If you asked Ellen Latham twenty years ago where will you be in the next ten years, she
probably would have said, "working at my dream job." But when Ellen was in her early 40s, raising
a child as a single parent and pursuing her career as a fitness instructor, she was suddenly let
go from that dream job. She had to weigh her options: she could either give up or forge a new
path. What started as Ellen’s small cycling classes grew into a thriving fitness movement built
on the idea of accepting your setbacks in order to overcome them: Orangetheory. Ellen’s years
of research, expertise as a fitness instructor, and her own challenges have shaped the
philosophy behind Orangetheory; it’s for everyone, at any level, no matter your ability. On this
episode, Ellen breaks down the science behind every Orangetheory workout, what it takes to be
not just a good but a great trainer, and why anyone, no matter your training goals, should make
fitness a lifestyle.
TRAINED is produced by Nike Training Club Pro. The best of Nike. Exclusively for Trainers. To apply, go to nike.com/ntcpro
Inspired by TRAINED? Then you’ll love Nike Training Club app. The Nike Training Club app provides expertly designed workouts from Nike trainers for everyone at all fitness levels. It’s the ultimate training source from the leading minds at Nike.
With holistic tips on movement, recovery, nutrition, mindset and sleep from experts on Nike’s Performance Council, NTC delivers on all five facets of fitness and puts our best at your fingertips. No matter how you train, NTC will help you discover your personal greatness. Click the link below to get the app for iOS or Android.
Download Now
More shows like TRAINED
View all
Barbell Shrugged
2,593 Listeners
The Rich Roll Podcast
11,842 Listeners
The School of Greatness
21,096 Listeners
The One You Feed
2,514 Listeners
Finding Mastery with Dr. Michael Gervais
1,664 Listeners
10% Happier with Dan Harris
12,633 Listeners
The Strength Running Podcast
1,313 Listeners
The Peter Attia Drive
8,004 Listeners
The Daily Stoic
4,786 Listeners
THE FENOM EFFECT
257 Listeners
The Nick Bare Podcast
5,764 Listeners
A Bit of Optimism
2,157 Listeners
Huberman Lab
28,581 Listeners
Choose Strong
1,399 Listeners
The Daily Motivation
911 Listeners
Coach Bennett's Podcast
522 Listeners