In this meditation I guide you into physical awareness of fascia. Fascia is a connective tissue, continuous throughout the body, that holds tension patterns, and is strongly associated to the nervous system.

Working with fascia provides a metaphor for working with the mind. In the meditation I present ways to mobilize and release stuck patterns.

This meditation was made for the Aquarius new moon and partial solar eclipse on February 15, 2018. Learn more about astrology here:

https://soundcloud.com/embodiedastrology/aquarius-nm-feb-2018

Listen to your audio horoscopes for the new moon here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-new-moon-in-aquarius-february-15-2018

Life is constantly changing and there is nothing any of us can do to control how it changes. Though we all know this conceptually, most of us forget it most of the time. Many of us suffer deeply in our feelings of incompetence and lack of control when faced with change and endings. This meditation is a simple reorientation with our bodies and breath to the constant state of change that surrounds us. Practicing this re-connection we are more likely to open ourselves to possibility, trust, and flow.

My meditations are inspired by astrology. Listen to my podcast for the full moon and lunar eclipse on January 31st, 2018:

https://soundcloud.com/embodiedastrology/astrology-for-the-leo-full-moon-lunar-eclipse-january-31-2018

Check out your audio horoscopes for the full moon here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-full-moon-lunar-eclipse-in-leo-january-31-2018

Image by Janna Dorothy (jannadorothy.com)

Tolerance is hard. It requires being uncomfortable and making space for people and experiences that push us to the edge of familiarity and comfort. Even those of us who preach tolerance still have to practice it! This is a guided meditation on working with habits of intolerance and cultivating clear personal awareness and tools for remaining with challenging interpersonal dynamics and working with differences skillfully.

This meditation is made for the Cancer full moon. Listen and learn more about astrology here:

https://soundcloud.com/embodiedastrology/astrology-forecast-for-january-2018

Listen to your January audio horoscopes for all 12 signs here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-january-2018

Image by Janna Dorothy (jannadorothy.com)

This guided meditation is one in the series of Deep Healing meditations. In this episode I focus on energetic reconnection and healing of abandonment wounds through connection with life source.

This meditation was made for the Sagittarius new moon on December 17th, 2017. To learn about the astrology of that new moon listen to my podcast here:

https://soundcloud.com/embodiedastrology/sagittarius-nm-dec2017

Listen to your new moon audio horoscopes for all 12 signs here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-new-moon-in-sagittarius-december-17-2017

Find out more about this astrology at embodiedastrology.com

In this guided meditation and somatic movement exploration I introduce a very simple and practical method for integration and realignment. As we move through the basic spinal and neural patterns of human development we are strengthened in our "central axis" or what you might think of as the energetic core of your body.

This practice can be taken through movement forms such as dance or yoga, you can lie on the floor and roll around, or simply sit or lie still and feel the movement of your awareness throughout your body. After we explore each pattern you'll pause and notice the cognitive and perceptive shifts. I've found that in this practice I can easily work through complexity and resistance of all kinds.

This meditation is made in honor of the Gemini Full Moon on December 3, 2017. This is a pretty wild full moon that coincides with Mercury turning retrograde and stimulating the points of August's full solar eclipse. Listen here to learn more about the astrology:

You can listen to audio horoscopes for your sign here:

Background music on this track is by 'The Very Real Horst,' with gratitude. You can find more work by them here: youtube.com/user/TaoChiSound

This image is from Motherpeace Tarot, by Vicki Noble

http://www.motherpeace.com/

This guided meditation leads you towards a gentle process of releasing bonds and cutting cords with destructive energy. Emotional bonds and cords occur when violation, manipulation or trauma has happened. These energetic locks keep us attached to negative thought patterns, depression, anxiety and unskillful actions and choices. In this meditation I guide you through a simple process or holistic inclusion to build the internal support required to create lasting release.

This meditation is inspired by the Scorpio new moon. Please listen to my podcast on the astrology of this moon for more information on why this meditation may be helpful for you:

https://soundcloud.com/embodiedastrology/scorpio-nm-2017

You can also listen to your audio horoscopes for this new moon here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-new-moon-in-scorpio-november-18-2017

Learn about my upcoming events here:

www.embodiedastrology.com/upcoming/

In this guided meditation we'll work to include and integrate what are often felt as separate parts of ourselves: physicality/instinct, mind/cognition, and heart/emotion. As we practice integration we'll extend healing back to our influences of dis-integration to promote resolution and forgiveness, and we'll extend healing forward into our future choices and circumstances.

This meditation was made for the Taurus full moon on November 4th, 2017, to learn more about this full moon astrology listen here:

https://soundcloud.com/embodiedastrology/taurus-fm-2017

Listen to your audio horoscopes for this full moon here:

https://soundcloud.com/embodiedastrology/sets/audio-horoscopes-for-taurus-full-moon-november-4-2017/s-4mTVE

Learn more about my upcoming events here:

http://www.embodiedastrology.com/upcoming/

For more info go to embodiedastrology.com OR reneesills.com

Background sounds were arranged by Renee and were created by The Very Real Horst (http://www.tao-chi.info/)

Track image by Janna Dorothy (jannadorothy.com)

This is a guided meditation for working with trauma responses and triggers that come up in relationships, or as I like to joke "having a bad case of the relationshits." This meditation is for the moments when your lovers, partners, friends, family, parents, bosses, employees... or whoever happens to be a "trigger" says the wrong thing in the wrong way or does something that sends you into a space of reactivity. This is a meditation for self-soothing and calming down so you can work responsibly and maturely in the situation. The people who are the most important are often the best at activating our inner children, and so this meditation is for the times when you'd be better off taking yourself for a time out than staying in the conflict.

All my somatic meditations are made as responses to the new and full moons. You can learn more about the astrology that inspired this meditation here:

https://soundcloud.com/embodiedastrology/sets/new-moon-in-libra-october-19th-2017/s-oXBhY

You can listen to your audio horoscopes here:

https://soundcloud.com/embodiedastrology/sets/libra-nm-horoscopes/s-xlAtl

Read the blog post for this new moon here:

http://www.embodiedastrology.com/horoscopes/2017/10/13/dris14xrx5nwh76uvbmh5o5apuwq26

Image by Janna Dorothy (jannadorothy.com)

This is a guided somatic (body-based) meditation to assist you in relaxing your brain! Our brains are often overwhelmed by information and stimulation, anxiety, worry and stress. Somatic meditation offers incredibly simple and profoundly effective tools to get back into your body, breath and heart. This practice will increase a sense of wellbeing and create space in your mind to observe your thoughts rather than be ruled by them.

This meditation was inspired by the Aries full moon. Aries rules the brain, upper skull and ego. Learn more about it here:

soundcloud.com/embodiedastrology/aries-fm-october-5th-2017

This meditation was also inspired by Monier Bahador. She is an amazing bodyworker in the Portland, OR area. If you need a massage, go see her!

http://www.cbrpdx.com/monierbahador/

Please enjoy this meditation that supports you to enter a quiet mindstate and open field of perception. Through guided awareness towards deep relaxation and sound frequencies which assist you in releasing tension you will enter into inner quietness where you are more able to listen to your intuitive guidance. Listening to your intuition is increasingly important in today's world. The more you practice attuning to your intuition the more at peace you can be.

This meditation is inspired by the Virgo new moon on September 19, 2017. To learn more about the astrology for that new moon listen to my podcast here:

https://soundcloud.com/embodiedastrology/astrology-for-the-virgo-new-moon-september-19-2017

Listen to your audio horoscopes for the Virgo new moon here:

https://soundcloud.com/embodiedastrology/sets/virgo-new-moon-audio-horoscopes-for-all-signs-september-2017

Read your affirmations and access other astrology here:

https://www.embodiedastrology.com/horoscopes/2017/9/17/virgonm2017

The image for this meditation is made by Janna Dorothy:

https://www.instagram.com/p/4hTiPbvYGd/?taken-by=janna_dorothy