This meditation focuses on releasing pent up energy from the "gates" of the body that are ruled by this full moon. Taurus rules the throat and 5th Chakra, Scorpio rules the eliminative and reproductive organs and the 2nd Chakra. These two places are portals to give and receive, and where we are able to make choices around what we speak, what we swallow, what we release, and what we let in.
Due to the nature of these spaces there is often intense emotional stagnation/frustration that gathers in them. They are also places where many of us hold memories of abuse.
This meditation utilizes the energy of the Taurus/Scorpio axis and full moon to bring awareness into the body and find gentle, integrative ways to release pent-up pressure.
You can learn more about the astrology of this moon and read horoscopes and affirmations for your sign here:
www.embodiedastrology.com
Here is the link to the vocal warmup that I mentioned:
https://www.youtube.com/watch?v=Q5hS7eukUbQ