
Sign up to save your podcasts
Or


Based on Podcast App listening data
This meditation is a movement and sensing exploration. In it I'll guide you through several short explorations meant to help you access awareness of your nervous system and associated states of attention. The into ends at 8:30.
To learn more about this meditation and what's inspired it, listen to my podcast on Embodied Astrology for the Aquarius New Moon https://soundcloud.com/embodiedastrology/cultivating-connection
Check out the audio horoscopes for all 12 signs here: https://soundcloud.com/embodiedastrology/sets/new-moon-aquarius-horoscopes-february-4-2019 I mention an article about the neuroscience of privilege that you can find at embodiedastrology.com
I also mention another guided meditation on Sensing the Cultural Nervous System, which you can find here https://soundcloud.com/embodiedastrology/positioning-trauma-and-privilege
Cover art by Janna Dorothy (jannadorothy.com)
From the publisher's feed

1,577 Listeners

120 Listeners

796 Listeners

2,848 Listeners

898 Listeners

4,247 Listeners

938 Listeners

383 Listeners

211 Listeners

1,177 Listeners

675 Listeners

186 Listeners

125 Listeners

49 Listeners