Embodied

Anita is admittedly anxious about aging and what she'll have to re-negotiate about her body and her relationships as she gets older. Wisdom wanted.

Meet the guests:

- Omisade Burney-Scott, creator and host of "The Black Girls' Guide To Surviving Menopause" talks about how aging has affected her mind, body and spirit

- Pepper Schwartz, a sociologist, sexologist and relationships expert, talks about how the cultural myths around aging shape how people approach sex and relationships

- Ellen Ashley, talks about getting divorced at 60 and her varied experiences of dating online

- Laura Stassi, host and creator of the podcast "Dating While Gray," shares her personal story that inspired the project

- Anita’s parents talk about the changes they’ve noticed in their aging bodies and how it’s affected their relationship

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Anita knows how frustrating it can be to find the right doctor and get good healthcare. Transgender people have to navigate all those challenges and take extra measures to advocate for their wellbeing with medical providers who are too often untrained to treat them.

Meet the guests:

- Max Brown, a transgender teenager living in North Carolina, talks about being misgendered in the healthcare system and how finding a supportive healthcare provider has changed his physical and mental health.

- Frances Brown, Max's mom, talks about advocating for her son and advice for parents of other trans teens.

- Katherine Croft, nurse and program manager for the UNC Transgender Health Program, shares the importance of delivering gender-affirming care.

- Rebby Kern, director of education policy at Equality NC**,** talks about the role in-classroom educators play in creating positive experiences for trans kids.

- Morgan Givens, storyteller and audio producer, talks about his long road to finding a supportive healthcare provider and the difference that doctor has made in his life.

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Anita is thinking more and more about entering the club of motherhood. But first, she'd appreciate a reality check on things we don't often talk about — like child care and health concerns around pregnancy and labor.

Meet the guests:

- Angela Garbes, writer and author, talks about the cultural baggage surrounding American motherhood and how she separates the signal from the noise

- Dani McClain, journalist and author, outlines how racial bias shapes the personal and professional experiences of Black mothers

- Katherine Goldstein, journalist and creator of "The Double Shift," talks about rethinking the nuclear family

- Anita’s parents talk about the changes they’ve noticed in their aging bodies and how it’s affected their relationship.

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Anita loves podcasts, especially ones that make space for intimate, unexpected conversations. "The Only One In The Room," hosted by Laura Cathcart Robbins, is one of those shows. This episode explores the excitement and emotions of being in an open marriage.

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Anita has a gut feeling none of us know as much as we should about the connection between our intestinal health and how our minds work.

- Ian Carroll, assistant profession of nutrition at UNC-Chapel Hill teaches us what we need to know about our gut microbiome.

- Lin Chang, a gastroenterologist and co-director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, explains the science behind the "gut feeling."

- Lydia Greene, a postdoctoral fellow at the Duke Lemur Center, explains what lemur poop teaches us about humans.

- Anita's parents talk about why it was okay to talk about poop at their family dining table.

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