In this episode, Miranda shares a practice to help move through the part of us that feels like we are alone. The part that feels like we are not heard, or seen, or feels like it doesn't matter. Give this exercise a try and see what comes up for you. 

Connect with Miranda on social @mirandatiller or email [email protected]

Are you making decisions from Logic or Heart? How do you know? In this episode, Miranda helps you answer these questions and speaks to the shift of living solely from logic and into a more embodied, heart-centered way of living.

Embody and Expand the 5-week group program starts officially on Tuesday July 24th. If you're ready to be held as you rediscover more of what your heart and soul is calling you towards, reach out on Instagram @mirandatiller or send her an email at [email protected].

In today's episode, Miranda guides you through a short somatic practice: breathwork. In this short session, you will use your breath to move through any doubt, fear, anxiety that is coming up for you to feel through and be able to find the joy, abundance, and beauty in the here and now.

As a reminder, Embody and Expand is open for enrollment! This is a 5-week small group somatic healing experience for those of you who are ready to dive deeper into your internal healing so that you can step further into who you are.

The group starts live on July 19th.

Here's the link to register.

If you have questions or want to know more about the program, please reach out to Miranda on Instagram @mirandatiller or send her an email at [email protected]

Enjoy today's experience!


Music by ZakharValaha from Pixabay

Music by ZakharValaha from Pixabay

In this episode, Miranda dives into the energetics of shame and guilt. She shares one of her favorite energetic practices in this episode to help you invite shame and guilt to receive the love that these parts of you deserve.

If you are interested in the 5-week somatic healing experience, Embody and Expand starts July 19th.  Connect with Miranda on social media @mirandatiller on Instagram or send her an email at [email protected].

Sending you so much love!!

In this episode Miranda shares how to stop yourself from spiraling deeper into your anxiety when it shows up.

In this episode Miranda dives deep into how to move through a trigger or a nervous system activation in a way that’s healing or “productive”. 

In this episode, Miranda speaks to the energetics of surrender and how to meet life's difficulties through the art of surrender to allow for a more expansive human experience. 

As always, you can reach out to her @mirandatiller on IG, at her website www.mirandatiller.com or via email at [email protected] with questions or shares. She looks forward to connecting with you!

Are you ready to feel your intuition on a deeper level? Are you ready to feel more deeply connected to your body? In today's episode, Miranda will lead you through a deep energetic process to help you deepen your connection to your body, discover what alignment feels like in your body, and breathe into the felt sense of your Infinite Self.

Please do not practice breathwork while driving, in  water, or pregnant. If you have questions about your experience or want to share your experience, please email Miranda at [email protected] or send her a dm on social media @mirandatiller

Here's the link where you can sign up for her next breathwork workshop. (June 9th)

In this episode, Miranda dives into the concept of "accepting what is" from an embodied perspective. You will explore what acceptance actually means and what it doesn't mean, what happens when you accept where you're at right now, and how to move through the sensations that come up when you do accept where you are.

If you're wanting to deepen your experience with acceptance, Miranda is hosting an embodiment workshop to help you accept and transcend whatever you're experiencing right now. For more info and to sign up, here is the link.

In this episode, Miranda goes deep into week 6 of her signature group program "Embody You". If you've ever asked.... 
What is aligned action? 
What is alignment? 
How do I find it? 
How do I know if what I am doing is aligned?
What gets in the way of taking aligned action?
How can I come back to my alignment?

...then this episode is perfect for you, love. Get comfy, grab a journal, and get ready to go deep.