I’m walking today down the Ridgeway in Oxfordshire and it’s a raised winding footpath completely engulfed in trees. I feel very safe, very held and that is the topic of today’s podcast.

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I created the Embrace fertility method as that is what I needed myself, the first version of the course was written and recorded while I was going through infertility and IVF myself.

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At the time I wanted to be surrounded by other women who not just understood me completely and without judgement but wanted to support themselves and learn how they could do that.

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I’m launching the new and improved Embrace fertility method next Monday, the 1st of June.

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This course will run for 12 weeks and include bi-weekly group coaching calls alongside the Embrace Circle private support group.

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Check out www.embracefertility.co.uk/embrace and if any part of you feels drawn to learn more come and join us for the next three weeks for just £49 and see if it’s for you and if not I will refund your money.

Join me this Sunday at 4pm for a free masterclass and fertile thoughts activation process. Sign up at www.embracefertility.co.uk/start-here

Does this podcast need more explanation than that? I think not just hit play!

Www.embracefertility.co.uk

Just relax. Stay positive. Just don’t think about it. One of my most read blogs is on this very subject and involves swearing!

In this episode I talk about how trying to stay positive can actually have a detrimental impact on your well-being. I share how I ended up going down a rabbit hole of fertility visualisations, affirmations and law of attraction teachings and how instead of getting pregnant as promised I got more and more anxious.

When I trained as a cognitive hypnotherapist I learnt the science behind how techniques such as visualisations and affirmations work and why they hadn’t worked for me in regards to getting pregnant.

You need to use them as the last step in a five step process. I talk about this process and how you can start practicing today.

Go to www.embracefertility.co.uk after listening.

Today I talk about creating big picture vision and then focusing down on how you would like to be feeling and why.

I get a bit passionate and I go a little David Attenborough in this one.

You can get instant access to your FREE ‘Fertile Thoughts Activation Quick Start Pack’ and find relief from anxiety and repetitive negative thinking sign up here: https://embracefertility.co.uk/start-here/

About how you respond in a crisis about how you reach out or turn away from what you might need at this time. What would you like to learn what would you like to gain from this time?

I’ve done it, my 20,000 word Embrace Fertility book proposal is done and I hit send.

In this quick update I talk about why I am writing a book and why I held off publishing that first draft seven years ago.

I invite you to share what your biggest achievement is this week, that might just be getting out of bed and having a shower each day. but acknowledging what we are doing empowers us to do more.

Visit www.embracefertility.co.uk/mindbodysectets for free workshop mentioned.

How’s everyone feeling about week two of lockdown? I am putting together this free mini course to share the techniques that I am finding indispensable at the moment.

Join to learn simple ways to calm your mind and body. We start today.

These powerful techniques, that range from 20 seconds to 20 minutes, will not only allow you to feel so much better in the moment but will bring your body out of stress response therefore building your resilience.

Join group now: https://www.facebook.com/groups/5dayscalm

Just a quick note to say I’m running a free online workshop tomorrow Wednesday 25th of March at 8 pm sign up to my mailing list at https://embracefertility.co.uk/free-online-workshop/ I’ll be sharing more coping and comfort techniques and we will do you a beautiful grounding meditation to bring us to a place of calm. I hope you are all well.

I published a blog yesterday which includes my self-soothers video of simple acupressure techniques you can use to soothe your mind and body during this time. These techniques are very easy to do and have the added bonus of boosting your immune system. Check out the blog for the free video and link to sign up to the emotional freedom technique tapping video. https://embracefertility.co.uk/coping-and-comfort-in-troubled-times/