Embrace Fertility

Embrace Fertility

By Naomi WoolfsonHealth & FitnessMental Health
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Embrace Fertility episodes

  • Have you ever noticed that food has no flavour when you are stressed?
    I spent 15 minutes making myself a delicious pot of porridge with fresh berries, nuts, seeds and cinnamon and I set out into the woods to eat it. I got chased by a huge dog and now the porridge has no flavour.
    In this episode I talk about the emotional and physiological changes experience by our bodies when we go into stress response and how this can impact our experience of infertility.
    Go to www.embracefertility.co.uk for your free fertility support pack and mindful meditation.
    18 min
  • Coping at Christmas while trying for a baby.
    Now it’s December I thought I would share some tips for coping at Christmas while trying for a baby. In this episode I talk about how it’s okay to decide on short notice if you want to attend Christmas parties or gatherings. I talk about simple mindbody techniques that you can use to overcome overwhelm and bring your body back into rest and relaxation.
    The blog I mention is ‘Happiness on hold ‘which can be found at https://embracefertility.co.uk/ill-be-happy-when-im-pregnant-vs-what-can-i-do-to-feel-better-right-now/.
    The IVFbabble article ‘10 ways to respond to ‘When are you having a baby?’ will be added once it goes live on their site.
    Signup at https://embracefertility.co.uk/mindbodysecrets/ to join me for my free masterclass ‘Coping at Christmas while trying for a baby’ which will be on the 8th of December at 8pm GMT London time. In this free online masterclass I’ll be sharing simple yet powerful mindbody techniques to bring your body out of stress and how to take care of yourself both emotionally and physically during this season.
    21 min
  • How to embrace your fertility
    Introducing the mindbody techniques that brought me back to myself after hitting rock bottom due to infertility. I was suffering from anxiety, panic attacks and depression. For you free fertility support pack visit www.embracefertility.co.uk.
    24 min
  • Introducing Embrace Fertility

    I'm Naomi Woolfson, of Embrace Fertility, a trauma informed hypnotherapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.


    My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!


    Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.


    I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby.


    Visit https://embracefertility.co.uk/coaching for details on one to one therapy and https://embracefertility.co.uk/embrace for The Embrace Fertility Method®️.


    Follow me on Instagram @embracefertility (www.instagram.com/embracefertility)


    Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson

    1 min

About Embrace Fertility

From the publisher's feed

Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following…

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