Embrace Running Podcast

This week, we give our race recap of the Kauai Marathon and Half Marathon. We talk about how we dealt with the humidity and tough course. The beautiful views in Kauai made it all worth it. We also got to meet Bart Yasso.

Kauai Marathon

Kauai Marathon Photos on Facebook

This week, we talk about how to prepare for running in humidity. Priscah Jeptoo and Geoffrey Mutai will be defending their wins at the New York City Marathon this year. The Race Director for Leadville Trail 100 makes an official statement about Rob Krar's win. Jenny Simpson wins in Stockholm. Mark got some new shoes, and our week in training.

Leaville Results Update

This week, we talk about racing at altitude. Trail running in Yosemite. Notable stories from the European Championships in Zurich. We go over the rest of  Hal Koerner's ultrarunning commandments. Leadville 100 was this weekend and there were some improvements from last year's race. Boston Marathon announces its field size for the 2015 race. And our week in training.

Hals Running Commandments

Boston Field Increased

Jo Pavey Wins Gold

DQ For Removing Shirt

Prepare For High Altitude

TransRockies Winners

This week, we give our race recap of Ragnar Relay Colorado. We go over some of Hal Koerner's ultrarunning commandments. Six Days in the Dome was a unique event in Alaska and included some drama. SF Marathon introduces its Legacy Program and it's not what you think. Kenenisa Bekele will go for the course record at the Chicago Marathon this year. Running thirty miles or more a week may be too much for those who have had a heart attack. And there is a new kickstarter for a movie about running called What Moves You.

What Moves You Movie

SF Marathon Legacy Team

Six Days in the Dome

30miles per Week Excessive for Some

This week, we give our review of the FlipBelt. Hoka has 5 new shoes coming out in the spring. There was drama with the SF Marathon. A new course record was set at Angeles Crest 100. Elena's long run with wildlife and our week in training.

Flipbelt

Beach to Beacon 10k is a close one

Goucher and Kastor to run RnR Philadelpia

SF Marathon a Mess

SF Marathon Fastest time doesn't win

26.2 Thoughts during a Marathon

Angeles Crest 100 Endurance Run

Runtastic Orbit Fitness Tracker

This week, we talk about 4 Minute Mile, an inspirational running related movie. A rectangular track in China (yes, rectangular). Pet peeves from a race directors point of view. Meb joins Competitor Group as the VP of Running. Possible changes for runners in the Grand Canyon. An awesome 90 and over relay team sets several world records. A new RnR event in Mexico City. Shalane Flanagan is going for a record at the Berlin Marathon. And our week in training.

4 Minute Mile

Meb named VP of Running

Rectangular Track in China

BBB warns about themed races

RnR expands to Mexico

Jason Hartman Retires

Changes for Grand Canyon Runners

Shalane to run Berlin Marathon

90 and over relay records

Race director pet peeves

This week, we give our race recap of the Dirty Half Dozen. Registration for the Big Sur Marathon is underway. Hardrock 100 was this past weekend and Killian Jornet set a new course record. The Beijing Marathon will be DQ'ing people without character. The RnR Running Festival is coming to San Jose. And our week in training.

Brazen Racing

Beijing Marathon DQ's

Hardrock 100 Results

This week, we talk about when to hydrate and fuel on a run. Peachtree Road Race was this weekend and there was food drama. Louis Zamperini dies at age 97. A Non-Runner's Guide to Runners. A man breaks his own record for the most marathons run in a year. A reminder to be safe out there. And our week in training.

  Mo Farrah in the Hospital  Non Runners Guide to Runners  Food Drama at Peachtree  Louis Zamperini Dies at 97  Record for Marathons in a Year

This week, we talk about the USATF National Outdoor Championships. The medal for the 415k race was revealed. Western States 100 was this weekend and we were at the finish line. Elena attended the Medical and Science in Ultra-Endurance Sports Conference and gives a quick recap.

This week, Elena gives her race recaps of Double Dipsea and See Jane Run Half Marathon. And our week in training.