A few years ago I had a friend tell me how her family member, who had encountered so many challenges in her life, continued to move forward. Her response was, "Embrace the Suck." Today's episode is all about that!  What that part is and how to handle all of the many parts of our lives that seem so hard! There is hard in everything, but there is also good in everything. Many of us do not like to experience the discomfort we are feeling with negative emotions so we try to avoid them or try to be happy all of the time and this makes our negative experience even WORSE! Listen in to find out how to embrace the sucky part!