This week on Embrace Your Value, Kristen Burrus and Jen Anderson discuss why many women can intellectually know their worth yet still experience panic, tightness, guilt, or freezing when setting boundaries, speaking up, or saying no. They explain the difference between intellectual insight and embodied safety, emphasizing that the nervous system often reacts to past patterns of conflict, rejection, or conditional worth rather than the present moment. The episode reframes body reactions as protection and a normal part of integration, encouraging listeners to shift from “what’s wrong with me?” to “what does my body need to feel safer?” They share how embodied worth is built through small, lived moments—soft no’s, not overexplaining, staying present through discomfort—and offer a brief grounding practice: noticing physical support, naming three things you see, finding one neutral spot in the body, observing the breath, and allowing a slightly longer exhale. They encourage returning to the practice after difficult conversations and noticing even a 1% increase in settling, then invite listeners to subscribe, share, and provide feedback.

00:00 Welcome + The Big Question: Why Your Body Panics Even When You Know Your Worth

02:41 Insight vs. Embodied Safety: Your Nervous System Learned Different Rules

03:37 Your Body Is Asking “Is This Safe?” (Not “Is This Reasonable?”)

05:10 Quick Body Check-In: Notice the Sensations Without Fixing Them

06:03 Why Boundaries Trigger Panic: Conditional Worth & “Are We Allowed to Do This?”

09:47 Integration in Real Time: Small “No’s” That Teach Your Body It’s Safe

11:24 Awareness as the Doorway: Let the Reaction Be There + Breathe

12:38 Guided Grounding Practice: Support, Senses, Neutral Spot, Breath

16:16 Wrap-Up: Come Back to This Practice + Subscribe/Share

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

Join co-host Jen Anderson and insightful trauma therapist Kristen Burrus in this episode of Embrace Your Value as they delve into the often misunderstood concept of rest. Discover why rest is not laziness but a crucial part of personal growth and productivity. Learn the difference between productive rest and avoidance rest, and get practical tips to integrate rest into your routine. Tune in to understand how rest rejuvenates your body and mind, and how to set boundaries to protect your precious downtime. Embrace rest as a vital component of your journey to success.

00:00 Introduction to Embrace Your Value

01:34 The Importance of Rest

02:57 Debunking Myths About Rest

05:12 Understanding Productive vs. Avoidance Rest

08:58 Practical Rest Practices and Boundaries

12:35 Conclusion and Action Steps

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

In this episode of Embrace Your Value, Jen and Kristen discuss the common beliefs that lead women to think 'this is just who I am.' We explore childhood influences on these beliefs, the importance of rewriting your own narrative, and actionable steps to overcome limiting self-perceptions. Learn how altering how you speak to yourself, setting boundaries, and building confidence can reshape your identity and help you embrace your true value.

00:00 Introduction to Identity Beliefs

01:30 Common Self-Limiting Beliefs

02:07 Origins of Negative Beliefs

03:32 Rewriting Your Story

06:03 The Importance of Setting Boundaries

07:41 Building Confidence and Self-Worth

09:08 Practical Steps to Change Beliefs

11:17 Client Success Stories

13:37 Final Thoughts and Encouragement

15:35 Engage with Us

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

In this episode, Kristen and Jen welcome Maytte Dusseau, the CEO and founder of Inspiring Your Best Life and the owner of Nurture Mind, Body, Spirit, a metaphysical bookstore in Dunedin, Florida. Maytte shares her journey from aspiring therapist to a successful law of attraction coach and entrepreneur. She discusses the impact of her spiritual beliefs and personal relationships on her life and career, emphasizing the importance of taking responsibility, awareness, and transforming limiting beliefs. Maytte outlines the steps to achieve clarity and create an abundant life while highlighting the significance of embodying the change you wish to see. Join us to hear Maytte's inspiring story and gain insights into creating a fulfilling life.

00:00 Welcome and Guest Introduction

02:42 Maytte Dusseau's Journey to Entrepreneurship

04:16 Spiritual Beliefs and Personal Growth

06:43 Transition to Coaching and Law of Attraction

10:53 Founding Nurture Mind, Body, Spirit

13:23 Empowering Others Through Coaching

21:24 Final Thoughts and Contact Information

Connect with Maytte Dusseau here:

 www.inspiringyourbestlife.com.

www.nurturemindbodyspirit.net

 www.callwithmaytte.com

Facebook: https://www.facebook.com/maytte.dusseau

LinkedIn: https://www.linkedin.com/in/mayttedusseau/

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

In this episode of 'Embrace Your Value,' Kristen Burrus and Jen Anderson discuss the importance of setting healthy boundaries and the distinctions between a 'sacred yes' and a 'codependent yes.' They cover how to align yes’s with personal values to prevent burnout, resentment, and loss of identity. The conversation includes practical strategies for saying yes authentically, recognizing when to say no, and setting boundaries in various relationships including family, friends, and work. Additionally, they encourage listeners to reflect on past yeses that didn't feel right and to start setting small, manageable boundaries to protect their energy and well-being.

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

Welcome to Embrace Your Value! In this 2026 episode, Jen Anderson and trauma therapist Kristin Burrus focus on emotional regulation for highly sensitive individuals. They explore the challenges of feeling deeply and provide practical tools such as grounding, pacing, and setting boundaries. Learn habits to manage emotional overwhelm and integrate them consistently into your daily routine. Join us to nurture your sensitivity and thrive. Don't miss out on the insightful advice and encouragement from our experts. Email us with your questions and experiences!

00:00 Welcome to Embrace Your Value

01:56 Understanding High Sensitivity

06:00 Emotional Regulation Tools

08:51 Practical Habit Integration

11:30 Final Encouragement and Contact Information

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Email us at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

Welcome back to Embrace Your Value! In this episode, Kristen Burrus and Jen Anderson are joined by Rachel Bents, a plant-based personal trainer and wellness coach. Rachel, who also hosts the Joy Unfiltered Podcast and is the founder of Enjoy Wellness, shares her journey and insights on helping women over 40 lose weight and feel incredible through her method 'Pause, Pushups, and Plants.' She discusses the importance of joy, physical and mental health, and introduces her Joy Project with its five pillars. Rachel emphasizes the significance of small steps and habit stacking in achieving wellness and joy. Join us for an inspiring conversation about choosing joy and making sustainable wellness choices. Don’t forget to subscribe and share this episode with friends!

00:00 Welcome and Guest Introduction

03:00 Rachel's Background and Wellness Philosophy

04:00 The Joy Project and Its Pillars

05:01 Starting Your Wellness Journey

09:10 The Importance of Joy and Small Steps

15:20 Building a Joyful Community

21:11 Permission to Choose Joy

26:30 Final Thoughts and Contact Information

Connect with your Rachel at the links below:

Website: www.enjoymyeveryday.com

Facebook: @enjoymyeveryday

Instagram: @enjoymyeveryday

Connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

Welcome back to Embrace Your Value with Kristen Burrus, your trauma therapist, and Jen Anderson, your beliefs and boundaries specialist. In this episode, we delve into the impact of unresolved past wounds on our daily lives, especially as the holidays approach. Learn how old hurts and limiting beliefs can surface unexpectedly and discover crucial tools to process and release these emotions, from grounding exercises to journaling and affirmations. Join us as we share personal stories, client experiences, and actionable steps to reclaim your peace and power. Healing is possible and starts within. Listen, breathe, and embrace your value.

00:00 Introduction and Hosts Welcome

01:39 Understanding Unresolved Wounds

02:46 Why Old Wounds Resurface

04:40 Recognizing Emotional Triggers

05:51 Tools for Processing and Releasing Wounds

08:27 Personal Story and Practical Tips

15:45 Breathing and Grounding Exercise

17:51 Client Story and Final Thoughts

20:06 Conclusion and Action Steps

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

Join Jen Anderson and Kristen Burrus on 'Embrace Your Value' as they delve into the topic of healing the inner critic. Discover practical coaching tips and strategies to transform harsh self-judgment into real compassion. Learn about the origins of the inner critic, how to recognize it, and tools like mindfulness and journaling to manage it. Celebrate small wins, set boundaries, and nurture self-kindness to build emotional resilience. Subscribe and share this episode to help others embrace their value!

00:00 Introduction to Embrace Your Value

01:32 Understanding the Inner Critic

02:13 Origins and Impact of the Inner Critic

03:06 Recognizing and Addressing the Inner Critic

06:32 Mindfulness and Externalizing the Critic

07:46 Journaling and Cognitive Reframing

09:08 Grounding Techniques and Self-Compassion

11:20 Daily Practices for Self-Kindness

14:11 Recap and Encouragement

15:22 Conclusion and Call to Action

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected] 

In this episode of 'Embrace Your Value,' hosts Jen and Kristen discuss how personal evolution and setting boundaries can affect relationships, both positively and negatively. They highlight the importance of self-evaluation and recognizing small wins in personal growth. Through anecdotes from their therapy practices, they emphasize the concept of neuroplasticity and how focusing on progress can lead to more significant positive changes. The hosts also encourage listeners to share their experiences with change and its impact on their relationships.

If you loved this episode and want to connect with your hosts, Kristen or Jen, you can find us at the links below!

Contact us at the podcast at:  [email protected]

Learn more about Kristen here: 

Instagram : enlighten_services

Website : www.kristenburrus.com

Facebook : enlighten_services 

Learn more about Jen here: 

Website : https://www.thankfulheartscoaching.com/

Facebook : @thankfulheartscoaching 

Instagram : @the.jennifer.anderson

[email protected]