Takeaways

• We often shun the notion of death in our culture.
• Creating rituals can help us appreciate little deaths.
• Without little deaths, new growth cannot occur.
• Letting go of mediocre aspects of life is essential.
• Self-worth influences our ability to attract and hold what we desire.
• Inner work is crucial for personal transformation.
• Transforming pain into compost allows for new growth.
• Fire can be a powerful ally in the release process.
• Ceremonial practices can aid in letting go.
• Rebirth is possible when we create space for new beginnings.

Sound Bites

• "Fire is an incredible ally in releasing."
• "We get to do that, my friends."

Chapters

00:00Embracing Little Deaths

02:56The Courage to Let Go

05:52Transformative Rituals for Release

10:12Rebirth and Renewal through Ceremony

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

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