Jiu Jitsu Dummies Podcast, presented by Black Belt Digital Marketing. Joining us on this episode is 3rd Degree Black Belt Emly Kwok. Emily is a mom of 3, IBJJF World Champion, ADCC and MMA veteran,  peak performance coach, writer, and podcaster. Check out the episode and let us know what you think.

IG Handle: @emilykwokbjj

Thank you to Episode Sponsors: 

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